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Have you thought about finally starting that business now that your kids are older? Do you ever stay awake wondering how to mesh your passions into purposeful work? Do you have big, ambitious goals, but feel overwhelmed or even unqualified to pursue them? Do you desire simplicity and a life without hurry, but you still want to pursue your goals? With inflation skyrocketing, you may be feeling the need to make some extra money to take the pressure off at home or just to have fun money again, and you’re also ready to make an impact outside your home bubble. Turning your knowledge into an online business sounds like a great side hustle to consider. But... you don’t want to sacrifice your family time, and you have no idea where to start! It sounds simple enough, but you’re asking yourself if you’re good enough, if you know enough, if people will want what you have to offer, and if you have what it takes to make something like this work for you in the season you’re in. Well, in this podcast, I will help you clarify your goals and teach you how to use your interests to define your purpose. I’ll help you create systems so you can find the time you need to take action. You’ll learn how to create an atmosphere of simplicity and a life without hurry by setting boundaries, decluttering your schedule and mind, and ditching the distractions so you can finally be present right where you are while growing a successful online business. I have no doubt that you can both make an impact and money all while enjoying what you do. My ultimate mission is to help you step into the fire of refinement so God can mold and shape you into a woman ready to tackle the vision He placed in your heart. If you’re ready to say yes to what’s next and get unstuck, you’re in the right place. Hey, I’m Gabe. A wife, mom, writer, runner, and Jesus lover! For years I put my dreams on the shelf thinking I had to sacrifice my own desires for motherhood. I thought I needed to be everything to everyone, but in the process I lost myself. I felt so scattered because I had way too many things on my plate, and I made all the excuses! What I realize now, after hitting a massive goal of qualifying for the Boston Marathon, is that my kids need me to pursue my own goals so I can be their best example. They need to see me win - and yours do too! As a running enthusiast, I believe life is one massive marathon, so if you’re ready to turn your passion and purpose into impact and income all for the glory of God, then lace up those running shoes, pop in your ear buds, and let’s do this thing! Step into the fire with me because I know you will come out stronger. Topics: simple goal planning, setting goals you’ll take action on, online business strategy, simplified business organization, action taking that works Learn - https://redhotmindset.com Grow: https://redhotmindset.newzenler.com/f/rhm-newsletter Community: https://redhotmindset.com/rha
Episodes
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Maybe you’re like me, and in every job or role you’ve held, you have felt something missing, or you’ve just longed to have something that’s your own. I’ve only ever known working odd jobs and multiple of them as my husband and I navigated our way through early adulthood and parenthood.
My most stable and longest-lasting job was in the restaurant where I started as a host and worked my way up to restaurant management (which actually was a fancy way of saying, “I’ll pay you for 40 hours, but you’ll work for 60+, and we will own your schedule and your time”). Don’t get me wrong, I actually loved what I did. I think a part of me thrives in the chaos and fast-paced environment a restaurant brings, but something was missing. I wasn’t feeling fulfilled, and I felt God had another calling on my life.
If that’s you today, listen in, because my guest today is going to bring the fire and share her story of leaving a very stable corporate career to build her own business and inspire others to do the same. You can find joy right where you’re at, in whatever season or job you are in, and you’re called to do that. If you are in a season of motherhood, embrace that gift! If you are in a season as a working mom, be intentional with the time you have and be an example in your workplace and home. Learn to live joyfully where you are, and work to get where you feel God is leading you next.
Lisa Williams is an Alaska girl, born and raised, married with three kids, is a life-long learner, loves to travel, and sings in a praise band.
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
- Lisa’s Website: https://lisawilliamsco.com
- Connect with Lisa on Facebook: Lisawilliamsco
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Connect with Lisa on Linked In: Lisa Williams
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Today’s guest knows what it’s like to train with a packed schedule, and she gives great tips on how to ensure time to train in busy seasons!
Suzuka Hetterich runs to clear her head, and her life motto is, “If I can’t find the answer to my problem during my long run, there won’t be an answer.” We talk more about this in the episode, and it’s gold!
Tune in as we cover The following topics:
- How to prioritize when you have a full schedule.
- Why you shouldn’t be so rigid in your training plan.
- The three Ds to going after your goals.
- How running has become a part of her life and the reasons she runs.
LINKS MENTIONED IN EPISODE
- Article Suzuka wrote about her Boston Virtual experience
- Victory Run: https://redhotmindset.com/victoryrun/
- Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
FULL SHOW NOTES
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Okay, all you runners. How would you feel if you were able to cut one full hour off your marathon time between your first and second marathons? I mean, seriously, that would be awesome, right?
Today’s guest did just that to qualify for the 2020 Boston Marathon. Now, I will tell you, it wasn’t easy. She struggled even getting into running at all, but suffered a nasty IT band injury in training for her first marathon.
In our conversation, Jen Hayworth shares what changed and made the difference between her first and second marathons, and I think you’re going to be surprised by what she says! We talk about prioritizing training and how she was able to do that with two small kiddos at home at the time, and we touch on just how important mental training is. You hear me talk about that all the time, that training your mind is just as important as the physical training. Today’s chat will prove that once again!
Listen to the full episode to hear:
- How she took up running and why it helped her through postpartum depression
- How she dropped her first marathon time from 4:30 to 3:31 her second race!
- Why you do have the time if you want it and how prioritizing is key
- Her mindset of large goals and dreams versus the smaller, stepping-stone goals
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/
Thursday Feb 04, 2021
Thursday Feb 04, 2021
Today’s mama mindset is all about marriage. On Tuesday my hubby and I were with you sharing about all the things we’ve learned in 15 years of marriage. I can’t believe it’s been 15 years, but it’s true! Today I have one of my dear friends sharing her tips to keep our marriages strong and lively!
Michelle Landrum is a wife, mom of 5, and a Certified Natural Health Professional who homeschools her kids. She was a corporate executive with experience in customer analytics, marketing, and technology. Michelle has a diverse set of experiences and wants to share the things she’s learned along her journey in hopes that it inspires and empowers others to live victoriously.
She’s also one of my very best friends, so I’m thrilled she was willing to hop on the show with me to share her wealth of knowledge with us!
Thursday Tidbits are short and sweet episodes filled with tangible tips you can implement immediately! My goal with these topics is that you can use them to fuel your growth as you focus on being intentional in every area of your life. Let’s get into today’s Thursday Tidbit.
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
- Michelle's Website: http://www.loves7grace.com
- Connect with Michelle on Instagram @loves7grace
- Connect with Michelle on Facebook @loves7grace
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
We are far from being Marriage Counselors, but we have learned a few things in our 15 years of marriage. Today we have a conversation about the three things we each have learned, and I pray that something in this episode will stand out to you and make your life and marriage better.
We decided it would be fun to come up with our own three things and compare them, so coming into the conversation I didn't know what Josh's three things were, and Josh didn't know what my three things were! Join us in this fun and lighthearted conversation about marriage!
Gabe’s three things:
- When we put Christ first our marriage is better
- It's not about me (though I want it to be)
- I don't really know anything
Josh’s three things:
- Your spouse is not meant to be “The One” - God is #1, Spouse is #2
- Marriage is always going to take work, but the work is worth it.
- We know best how to push each other's buttons. Push the positive buttons, not the negative ones.
Listen to the full episode to hear us unpack each of the things we've learned in marriage!
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/
Thursday Jan 28, 2021
Thursday Jan 28, 2021
The 2020 Boston Marathon was at first postponed to September and later canceled and shifted to virtual due to the Covid-19 pandemic, which was unsettling for many runners who qualified and were left questioning if they would still have the opportunity to snag a bid to the 2021 Boston race.
Thankfully, the Boston Athletic Association is allowing 2020 qualified runners to do the virtual race as well as apply for the 2021 race, but this doesn't guarantee a spot in the historic and sought-after race. In the coming months, I'm bringing a few mother runners on the podcast who would have considered the 2020 Boston Marathon their victory run and dive into their struggle/victory stories and what it took to get them there.
The 2020 Boston Marathon would have been Anat Gotfried's victory run because she thrives off a challenge and wanted a goal to separate her from the ordinary runner. Today we dive into her running journey and talk about the struggles of trying to get the necessary training in while performing all the roles motherhood brings. We even chat about her experience running a marathon 6 months pregnant and postpartum.
It took mental fortitude for her to qualify for the 2020 Boston Marathon. Find out how running back-to-back marathons actually helped her solidify that Boston qualifying time. By the end of this episode, you may just be inspired enough to get up and go and train for your first marathon if you haven't run one already!
LISTEN TO THE FULL EPISODE TO HEAR
- How she met her husband because of the NYC Marathon
- How she worked her training around her responsibilities as a mother
- What it took for her to qualify for the Boston Marathon and how she controlled the controllable
- Why having a coach in her life made all the difference
FULL SHOW NOTES
https://redhotmindset.com/episode13/
LINKS MENTIONED IN EPISODE
- Victory Run: https://redhotmindset.com/victoryrun/
- Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
Today’s guest started running in college after being diagnosed with kidney disease. She ran her first half marathon in 2001 and her first full marathon in 2003. In the past 17 years of marathon training, Cara Johnson has run 1-2 marathons every year!
Tune in to diver deeper and hear
- How she managed a kidney disease diagnosis and turned it into a reason to run.
- What the key ingredient was for Cara to qualify for the Boston Marathon -- hint, it wasn’t adding extra miles to her training!
- Why community matters when training for a goal.
- She shares her adventure at the Cozumel Ironman, her first!
- Why becoming a pacer for races is a worthwhile challenge.
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/
Thursday Jan 21, 2021
Thursday Jan 21, 2021
Today we continue our Boston Marathon series. I'm hosting moms who qualified for the 2020 Boston Marathon, which was postponed to September and eventually canceled altogether. These women are resilient, and I'm excited to share their struggle/victory stories and why the 2020 Boston Marathon would have been their victory run.
I was inspired to do this because I know how disappointed I was hearing the news of the cancelation when you work for years toward a goal only to have it ripped away from you, it can be devastating. We can't always schedule our circumstances, but we can choose our attitudes toward them, and these runners have chosen to use this disappointment to propel them forward in new goals.
Today's guest didn't start her running journey until her 30s post children. She attempted a few times throughout her life, but it never gained attraction. She never planned to even run a marathon, and now she has seven under her belt, including three BQs, but this year would have been her first Boston Marathon.
She's had to work through multiple injuries and figure out how to get her training in with a busy family and work schedule. Sometimes we push our goals to the side because we think we can't have both a good family structure and a big goal, but Jen proves you can have both, and by the end of this episode, I think you'll be itching to develop a big goal for yourself if you don't have one already. Let's get chatting!
LISTEN TO THE FULL EPISODE TO HEAR
- How she pushed past her comfort zone and the hard to begin her journey of enjoying running and racing.
- How creating a mantra sheet helped her stay positive and get through the 26.2 miles!
- How she found joy in the journey even when things don't come together just the way she had first planned.
FULL SHOW NOTES
https://redhotmindset.com/episode23/
LINKS MENTIONED IN EPISODE
- Connect with Jen on Facebook
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Janine Grinage is a runner, wife, and mother. She's been running for 40 years, as her love for running began in middle school. She was on the track team throughout high school and then ran for pleasure during college.
After running several 5k and 10k races, she expanded her racing to include the marathon distance. In her first marathon, The Cowtown Marathon in February of 1998, Janine finished in 9th place for the females and in 3rd place for her age group.
Three days after running Cowtown she found out that her finishing time qualified her to run in the race she has dreamed of running since she was 16 - The Boston Marathon. Seven weeks after running Cowtown she found herself laced up in Hopkinton for the 12 Noon start.
LISTEN TO THE FULL EPISODE TO HEAR
- How she let go of what others said and trained for her first marathon in only 6 weeks!
- Why she will not use her medical condition as an excuse to keep her from pursuing her passions and pushing herself to the next level.
- What she did with her son's Autism diagnosis and how they worked it into their life.
FULL SHOW NOTES
https://redhotmindset.com/episode16/
LINKS MENTIONED IN EPISODE
- Connect with Janine on Facebook
- Janine's E-mail: ja9262@yahoo.com
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
What do we do when our plans are changed, and it wasn't us who changed them?
The 2020 Boston Marathon is officially canceled -- or went virtual -- which means canceled because much of the experience is being in Boston soaking up the rich history and surrounding yourself with others who fought to snag a bid to run the race.
Have you had disappointments in this season? I’m guessing you have, and you are struggling through your own trials and tribulations of today. And that’s why this episode will matter to you.
FULL SHOW NOTES
https://redhotmindset.com/episode9/
LINKS MENTIONED IN EPISODE
- Book: Mind Over Marathon
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/