Goal-Driven Moms - Discover My Passions, Clarify My Goals, Simplify Goal Planning, Create Intentional Habits
Ep 171 | What Happens When God’s Plan for Us Seems Bigger than Our Qualifications? - Interview with Stephanie Pletka

Ep 171 | What Happens When God’s Plan for Us Seems Bigger than Our Qualifications? - Interview with Stephanie Pletka

November 29, 2022

Hey Winner!

What happens when God calls you to something bigger than yourself? Whether it’s missions, or starting a non-profit, or opening a business, or homeschooling your kids? It’s scary, feels impossible, puts a little fear in your step.

So how do you push forward even if you have no clue how it will come together? How will you let go of the rat race and step into that God-sized dream that seems to surpass your qualifications?

Today I have my friend Stephanie Pletka on the show to talk about just that. She’s going to help us walk through how to create a life we’ve always dreamed of (in God’s plans) no matter what we think our qualifications are. 

Rooting for you ~ Gabe

 

LINKS MENTIONED IN EPISODE

 

CONNECT WITH ME

Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching -- BOOK HERE

Mind Over Marathon: Overcoming Mental Barriers in the Race of Life - https://redhotmindset.com/mind-over-marathon/

Victory Run: Turning Trials into Triumphs - https://redhotmindset.com/victoryrun/

Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas

Website: https://redhotmindset.com

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 170 | Let’s Redefine Self-Care – How to Take Care of Your Basic Needs Holistically to Show up Well in Your Personal and Professional Life - Interview with Emily Nichols

Ep 170 | Let’s Redefine Self-Care – How to Take Care of Your Basic Needs Holistically to Show up Well in Your Personal and Professional Life - Interview with Emily Nichols

November 22, 2022

Hey Winner!

The idea of self-care is a bit taboo these days. I’m not sure how taking care of our own needs as moms or women got labeled as “self-care” because, just as we’d take care of our kids’ needs, or we’d help our husbands out, we also need to take care of our own basic needs to show up for everyone else! It’s not selfish, it’s common sense! You don’t need commercials or speakers to give you permission to take care of yourself through “self-care.” 

And that’s why today, I’m bringing on health coach Emily Nichols to talk about redefining self-care in a way that helps you to show up as the best version of yourself for your personal relationships and professional endeavors.

I want you to leave this conversation understanding that taking care of your basic needs in a holistic way is essential, and it shouldn’t be this taboo of a topic! It should just be common sense. So, are you ready? 

Rooting for you ~ Gabe

 

LINKS MENTIONED IN EPISODE

CONNECT WITH ME

Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching -- BOOK HERE

Mind Over Marathon: Overcoming Mental Barriers in the Race of Life - https://redhotmindset.com/mind-over-marathon/

Victory Run: Turning Trials into Triumphs - https://redhotmindset.com/victoryrun/

Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas

Website: https://redhotmindset.com

Instagram: https://www.instagram.com/gabecox_redhotmindset/



Ep 169 | How to Take Your Thoughts Captive as a Christian Mom So You Can Finally Get Out the Yuck Keeping You Stuck

Ep 169 | How to Take Your Thoughts Captive as a Christian Mom So You Can Finally Get Out the Yuck Keeping You Stuck

November 15, 2022

Hey Winner,

Why do our thoughts matter? Why does our mindset matter? Why do we need to captivate our thoughts to get ourselves out of the yuck? How can this take us out of a place of being stuck? Well, today I'm sharing with you a conversation I had with my friend Cason Schulze on her podcast, Her Pursuit, and we are talking about how to practically take thoughts captive as Christian moms, why this matters, and how to get started doing it.

I know this episode will be a blessing for you as we dive into de-cluttering our thoughts, so sit back and enjoy! You may even need a notebook and pen handy for some tangible tips you can implement immediately.

Rooting for you ~ Gabe

 

LINKS MENTIONED IN EPISODE

 

CONNECT WITH ME

Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching -- BOOK HERE

Mind Over Marathon: Overcoming Mental Barriers in the Race of Life - https://redhotmindset.com/mind-over-marathon/

Victory Run: Turning Trials into Triumphs - https://redhotmindset.com/victoryrun/

Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas

Website: https://redhotmindset.com

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 168 | All You Need to Be is the Good Enough Mom with Susan Landers - REPLAY

Ep 168 | All You Need to Be is the Good Enough Mom with Susan Landers - REPLAY

November 8, 2022

Hey Winner,

How do you do it? That is a question asked of working mamas. How do I balance a career and a family. Can I have both? Do I have to pick? I’m here to tell you that you don’t have to pick, and you can have both! Sometimes we have seasons where our work is a bit busier or our family life takes more of our time, but you absolutely don’t have to – and shouldn’t have to – choose.

If you’re feeling called into the workplace, you can create a work-life balance that is sustainable for you. Does it come with challenges? Oh yeah. What doesn’t? Life is challenging! If you’re called to be a stay-at-home mama, that’s amazing! If you’re feeling called to the workplace or need to be in the workplace, God will provide a way for you to be both a good worker and a great mom.

My guest today, Susan Landers, is an example of being able to create a productive work life and great medical career while also maintaining her faith and guiding her children while they grew up in church.

Spiritual growth has been a beacon in her journey, as she has had her share of challenges, including suffering through an episode of postpartum depression at the age of 40 after the birth of her third child, and having to work with her husband through a crucial time in their marriage.

Rooting for you ~ Gabe

 

LINKS MENTIONED IN EPISODE

 

CONNECT WITH ME

Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching -- BOOK HERE

Mind Over Marathon: Overcoming Mental Barriers in the Race of Life - https://redhotmindset.com/mind-over-marathon/

Victory Run: Turning Trials into Triumphs - https://redhotmindset.com/victoryrun/

Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas

Website: https://redhotmindset.com

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 167 | Simple Steps to Creating a Loop Schedule for Your Morning Routine - REPLAY

Ep 167 | Simple Steps to Creating a Loop Schedule for Your Morning Routine - REPLAY

November 1, 2022

Hey Winner,

Do you ever create a list of daily habits you want to get done because you know they will help you grow and move you closer to your goals, but then you fail at getting it all in, you struggle to maintain that morning routine, and you feel like you’re falling further behind?

Yeah, I’m guilty of this too, and guilty of making myself feel guilty for not getting it all done every day. We are so good at guilting ourselves, aren’t we? You know what I’m talking about, don’t you?

Well, what if I told you it doesn’t have to be like that? What if you could create a system for yourself that actually worked and made you not only feel like your moving forward, but actually worked to grow you?

Enter the loop schedule.

Goodbye checklist mentality! Hello, intentional living!

Rooting for you ~ Gabe

 

Full show notes: https://redhotmindset.com/episode18/

 

CONNECT WITH ME

Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching -- BOOK HERE

Mind Over Marathon: Overcoming Mental Barriers in the Race of Life -- https://redhotmindset.com/mind-over-marathon/

Victory Run: Turning Trials into Triumphs -- https://redhotmindset.com/victoryrun/

Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas

Website: https://redhotmindset.com

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 166 | 3 Ways to Manage Time Well as a Busy Mom with Marta Tancula - REPLAY

Ep 166 | 3 Ways to Manage Time Well as a Busy Mom with Marta Tancula - REPLAY

October 25, 2022

Hey Winner,

Are you looking for time management tips to help you be more productive and make the most of each day? I'm pretty sure we all strive to be able to handle all that we can and be somewhat superwomen in our day-to-day life. However, because (most of the time) we try to do everything ourselves and be everything to everyone, we usually fall short.

This is why I wanted to bring my friend, Marta Tancula, back on the show to share her amazing tips on house management because she is great at it!

As a full-time working mom of two kids running her own side business, she has had to figure out how to balance her work with her family and not let all that she needs to get done in a day take her away from spending quality time with them.

Hope you enjoy with well-loved replay!

Rooting for you ~ Gabe

 

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching -- BOOK HERE

Mind Over Marathon: Overcoming Mental Barriers in the Race of Life -- https://redhotmindset.com/mind-over-marathon/

Victory Run: Turning Trials into Triumphs -- https://redhotmindset.com/victoryrun/

Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas

Website: https://redhotmindset.com

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 165 | WHY You NEED to Wake Up to Your Goals, NOT Your Cell Phone! - REPLAY

Ep 165 | WHY You NEED to Wake Up to Your Goals, NOT Your Cell Phone! - REPLAY

October 18, 2022

Hey Winner,

I have a question for you. What’s the first thing that you do in the morning?

For many, the answer to that question – even before they head to the bathroom – is to pick up their phone that is right next to them on their nightstand. However, as soon as you reach for your cell phone and check your emails and social media, you have said no to yourself and yes to everyone else.

Your wake time is important for you. It’s a time to get yourself ready for the day ahead physically, mentally, and spiritually. When you say yes to yourself in the morning, you can be better equipped to serve others throughout the day.

I want you to wake up to your goals, not your cell phone, and in this episode, I’m going to share a few tips on how to do just that!

Rooting for you ~ Gabe

 

Full show notes: https://redhotmindset.com/dont-wake-up-to-your-cell-phone-episode40/

 

CONNECT WITH ME

Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching -- BOOK HERE

Mind Over Marathon: Overcoming Mental Barriers in the Race of Life -- https://redhotmindset.com/mind-over-marathon/

Victory Run: Turning Trials into Triumphs -- https://redhotmindset.com/victoryrun/

Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas

Website: https://redhotmindset.com

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 164 | 3 HUGE Time Savers to Get Healthy Slimming Meals on the Table in 30 Minutes (so you have time for your goals) - Interview with Joanna Wen

Ep 164 | 3 HUGE Time Savers to Get Healthy Slimming Meals on the Table in 30 Minutes (so you have time for your goals) - Interview with Joanna Wen

October 11, 2022

Hey Winner,

You are going from here to there and everywhere all day long. Bringing kids to and from school, to and from activities, running errands, going to appointments, working in between, and the list goes on. The last thing you want to think about is what’s for dinner… Am I right? Or am I right?

Meal prep? Meal planning? Cooking? Cleaning up afterward? Blah! Who has time for that? On top of wanting it to be something healthy…

So the big question is, how can you get healthy meals your whole family will love on the table in less than 30 minutes? 

Think about it… If you can do this, make meal prep and cooking an easier and less time-intensive experience, then you can open up 30 minutes or 60 minutes for your own goals or your own interests! 

Apparently this is possible! So I’m bringing on weight loss coach Joanna Wen to give us her secrets to creating healthy, slimming, quick meals the whole family will drool over.

Rooting for you ~ Gabe

 

LISTEN TO HEAR

  • 3 juicy secrets time savers to creating healthy, slimming meals your whole family will love
  • How spices, herbs, and nutrient-rich foods turn conventional wisdom on weight loss upside down!
  • Why you need to stop treating food like it’s your enemy

 

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching -- BOOK HERE

Mind Over Marathon: Overcoming Mental Barriers in the Race of Life -- https://redhotmindset.com/mind-over-marathon/

Victory Run: Turning Trials into Triumphs -- https://redhotmindset.com/victoryrun/

Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas

Website: https://redhotmindset.com

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 163 | Why Simplifying Isn’t Enough… and How to Create an Intentional Plan that You’ll Stick to that Combines Both Life Balance and Goal Crushing

Ep 163 | Why Simplifying Isn’t Enough… and How to Create an Intentional Plan that You’ll Stick to that Combines Both Life Balance and Goal Crushing

October 4, 2022

Hey Winner,

How can I simply? I know we've talked about this quite a bit on the podcast, but it's so important to know that you don't have to go all in, you don't have to sacrifice everything, you don't have to be a hot-mess mom, you don't have to be everything for everybody. You need to know the season you're in, the capacity you have, what God has called you to, and you need to be willing to set some boundaries and create a plan to roll with it all.

One way to do this? Asking (about literally anything you're doing — whether it's meal planning, driving to activities, working, cleaning, or anything else)... "How can I _____ simply?"

Today I'm sharing an episode that aired on my friend, Sarah Dalton's podcast, Peace and Productivity. We had a great conversation about how to simplify, how to plan effectively for productivity but also balance, how to incorporate rest, and so much more.

Sarah is the founder of Your Simply Big Life, an online community that empowers women to step out of overwhelm and live each day in alignment with their core values. She creates tools that help women lighten the mental load and create space in their lives for what matters most. She is passionate about helping women learn to find their unique balance and flow with both peace and productivity, and I encourage you to check out her podcast!

If you want to learn how to be intentional in everything that you do, you don't want to miss this conversation. So let's dive in!

Rooting for you ~ Gabe

 

LINKS MENTIONED IN EPISODE:

 

CONNECT WITH ME

Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching -- BOOK HERE

Mind Over Marathon: Overcoming Mental Barriers in the Race of Life -- https://redhotmindset.com/mind-over-marathon/

Victory Run: Turning Trials into Triumphs -- https://redhotmindset.com/victoryrun/

Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas

Website: https://redhotmindset.com

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 162 | Don’t Mom Alone! How to Find Community in the Season You’re In

Ep 162 | Don’t Mom Alone! How to Find Community in the Season You’re In

September 27, 2022

Hey Winner,

We were never meant to be alone!

Not only did God create us to have fellowship with Him, He also created Eve so Adam would have a companion.

Mama, God created you with a natural innate desire for deep connection and friendship. If you're feeling lonely in this season, it's time for you to find your tribe - you know, the one you're meant to do life with!

So if you're struggling to find a few friends in whatever season you're in, join me today as we work through three simple ways to find that companionship your heart desires.

We are always better together :)

Rooting for you ~ Gabe

 

Full show notes: https://redhotmindset.com/dont-mom-alone-how-to-find-community-in-the-season-youre-in-episode-162

 

CONNECT WITH ME

Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching -- BOOK HERE

Mind Over Marathon: Overcoming Mental Barriers in the Race of Life -- https://redhotmindset.com/mind-over-marathon/

Victory Run: Turning Trials into Triumphs -- https://redhotmindset.com/victoryrun/

Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas

Website: https://redhotmindset.com

Instagram: https://www.instagram.com/gabecox_redhotmindset/

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