April 5, 2022
Are you feeling discouraged because challenges keep coming? When you feel like you made it through one, another one or two or three presents itself, and it's overwhelming wondering how you'll push past again? Maybe it seems like you take one step forward but two steps back, and all you want to do is throw in the towel because it seems easier that way.
Well, I had a week like that last week, but I also heard God's whispers saying, keep going! You're closer than you think! Be thankful in the attacks because it means your breakthrough is right around the corner.
So if you need some encouragement to keep going, keep listening!
RESOURCES MENTIONED IN EPISODE
CONNECT WITH ME
Website: https://redhotmindset.com
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
![Ep 132 | Clutter vs clarity - what’s the difference? 3 tips to find clarity amid the clutter]()
April 1, 2022
I want you to think about THAT room ... you know, the room in your house that you have to shut the door to otherwise it stresses you out to see the mess? The room that receives anything that you don't know what to do with? The room that no matter how much you look at it, it doesn't clean itself? But now it's so full and cluttered that you have no idea where to start — so you keep putting it off?
Do you have a room like that? How does it make you feel when you walk into it?
Okay, now think for a moment about a room that is clear of clutter, minimalistic in nature, simple. Maybe it's your formal living room where no one ever hangs out? Or your formal dining room? What room is that for you? Do you have one?
How does it make you feel when you walk into that space?
This is the difference between clutter and clarity. These rooms (that I know you probably have at least one of each in your house) are symbolic of what goes on in our minds when we have clutter versus clarity, and this is what we're diving into today. We are going to talk about the 3 ways to find clarity amid the clutter in your mind.
RESOURCES MENTIONED IN EPISODE
CONNECT WITH ME
Website: https://redhotmindset.com
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
![Ep 131| How to Overcome a Negative Mindset and Take Your First Steps Toward Your Goal]()
March 29, 2022
I want you to take a look at your life and think about the larger challenges you’ve faced and had to overcome. What were those for you? How did you get through them? How did each of them shape you into who you are now?
I love sharing overcomer stories because as we listen in, we can all relate in some way. As I listen to these butt-kickers, it gives me hope that when I’m faced with challenges, I can lean into my faith and press through too.
My guest today is no different, she’s faced the battle of breast cancer and the struggle of striving for perfection in fitness. Through those experiences, she has come out stronger and was inspired to start her own business to help other women in their faith, fitness, and mindset journeys.
Kelley Tyan is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, podcast host, author, and proud wife and mother of her 2 children.
Her passion to transform one woman’s life a day has been ongoing from the start. She believes that having a strong faith can lead to a strong mind and body. She also knows that success lies in numbers and being part of a strong community can be the key.
So excited for this conversation today, so let’s step into the fire with Kelley!
RESOURCES MENTIONED
CONNECT WITH ME
Website: https://redhotmindset.com
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
March 25, 2022
This episode is an interview I did on Thad Riley's podcast where we go deep into my own struggles with identity and the idols of appearance and exercise. It's real and raw and vulnerable.
If you have or are struggling with identity, if the world is pressuring you to be someone you're not, OR IF YOU HAVE A DAUGHTER this episode is for you! It's longer, yes, but I promise you it's worth the listen.
Are you ready to let go of who the world says you are and listen up to who God says you are?
RESOURCES MENTIONED IN EPISODE
CONNECT WITH ME
Website: https://redhotmindset.com
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
![Ep 129 | How Do I Discover My True Identity? Who am I? What Do I Have to Offer? - Find Out Who You Are in Christ]()
March 22, 2022
Do you ever ask yourself any questions like this:
"Who am I?"
"Why am I here?"
"Where do I belong?"
"What am I supposed to do?"
Maybe you have a hard time being positive with yourself about who you are. You are a bit more critical and negative about your character. You're good at lifting others up, but for some reason you usually tear yourself down. You have a hard time sharing accolades about yourself because you don't truly believe or even know your worth. How do I know? Because I've been there too, and I believe most women struggle with this in some form.
However, it's time to quit. It's time to stop questioning your identity and start living in it. It's time that you knew who you were — you liked who you were — and you believed you were made on purpose and for a purpose because you were.
It's time to identify who you are in Christ.
RESOURCES MENTIONED IN EPISODE
CONNECT WITH ME
Website: https://redhotmindset.com
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
March 18, 2022
I know you probably have a TO-DO list a mile long because, if you're anything like me, you just keep adding to it faster than you can check things off. But, have you ever thought about your NOT-TO-DO list? What is that? Do you have one of those? Have you thought of the boundaries you want to set or the activities that you just don't need to do in this season?
Today I'm going to share a portion of my work-life balance with you and tell you what I do each week as a working mom and wife, and then I'm going to tell you what I don't do each week. Some of it could surprise you.
Prioritizing what's on your TO-DO list and your NOT-TO-DO list is an important factor in increasing productivity and creating white space in your day.
RESOURCES MENTIONED IN EPISODE
CONNECT WITH ME
Website: https://redhotmindset.com
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
![Ep 127 | 3 Easy Ways to Simplify Your To-Do List and Get More Done]()
March 15, 2022
Do you have a never-ending to-do list that you can’t catch a break from? Are you feeling stuck in the lie that there is never enough time in the day to get all the things done you need to? And where is the time for yourself? That gets put on the back burner AGAIN because of all the things on your list that demand your attention.
Mama, I’ve BEEN there. I’m still there at times, but when I let go of that long honey-do list I created for myself and let God lead my schedule my day flows so much more smoothly and I have more peace – yes, I’m serious, like I tell him all the things I need to get done and then hand it over to him. This is why I’m bringing my friend, Sarah Dalton onto the show today to talk about 3 keys to simplifying your to do list!
Sarah is the founder of Your Simply Big Life, an online community that empowers women to step out of overwhelm and live each day in alignment with their core values. She is passionate about helping women learn to find their unique balance and flow with both peace and productivity.
Well, if you’re passionate about finding balance and peace in your life, you are in the right place. Let’s step into the fire with Sarah!
RESOURCES MENTIONED IN EPISODE
CONNECT WITH ME
Website: https://redhotmindset.com
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
March 11, 2022
So, you want to get things done, but it always seems like you're just a little behind? Do you feel bogged down by your schedule or like there isn't enough time in your day to accomplish the things you need to? Do you feel like you can't keep up?
Hang out with me today because I'm going to share with you three key productivity tips to get more done (or at least the important stuff).
RESOURCES MENTIONED IN EPISODE
CONNECT WITH ME
Website: https://redhotmindset.com
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
![Ep 125 | Mama, Find Yourself Again and Turn Your Passions into Purpose - 4 Pillars of Red Hot Mindset]()
March 8, 2022
As my kids moved into elementary ages, I felt like I had completely lost myself. They were becoming more independent and didn't need me to do as much for them, and because of that, I didn't know what to do! I had sacrificed my own dreams for so long that I didn't even know how to discover what I wanted anymore.
Asking myself "What's next?" was one of the scariest things to do, but as I took time alone with the Lord in prayer and journaled and asked Him what was next for me, he began reshaping those earlier dreams into new desires of His and helped me to see what my calling work was outside of motherhood.
And that's when Red Hot Mindset was born.
Mama, if you want to find yourself again and turn your passions into purpose, you are in the right place! Today I'm going to share with you a little of the backstory of Red Hot Mindset and the four pillars of this podcast.
RESOURCES MENTIONED IN EPISODE
CONNECT WITH ME
Website: https://redhotmindset.com
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
March 3, 2022
I'm not good enough. I don't have the time. I don't have what it takes. I'm not made to do hard things. I can't take time away from my kids. I lack the confidence. I'm not smart enough. I'm not skilled enough. I just know I'm going to fail.
Have you told yourself any of these things in the past week when you think about the desires stirring in your heart?
I'm just going to throw this out there - these are complete lies from the enemy, and if you believe them about yourself, he will hold you back from the calling work God has placed on your heart.
What lies are you believing? Who cut in on you as you were running a good race?
Today, mama, we're going to defeat these lies once and for all, and we're going to learn the truth.
RESOURCES MENTIONED IN EPISODE
CONNECT WITH ME
Website: https://redhotmindset.com
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
