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Have you thought about finally starting that business now that your kids are older? Do you ever stay awake wondering how to mesh your passions into purposeful work? Do you have big, ambitious goals, but feel overwhelmed or even unqualified to pursue them? Do you desire simplicity and a life without hurry, but you still want to pursue your goals? With inflation skyrocketing, you may be feeling the need to make some extra money to take the pressure off at home or just to have fun money again, and you’re also ready to make an impact outside your home bubble. Turning your knowledge into an online business sounds like a great side hustle to consider. But... you don’t want to sacrifice your family time, and you have no idea where to start! It sounds simple enough, but you’re asking yourself if you’re good enough, if you know enough, if people will want what you have to offer, and if you have what it takes to make something like this work for you in the season you’re in. Well, in this podcast, I will help you clarify your goals and teach you how to use your interests to define your purpose. I’ll help you create systems so you can find the time you need to take action. You’ll learn how to create an atmosphere of simplicity and a life without hurry by setting boundaries, decluttering your schedule and mind, and ditching the distractions so you can finally be present right where you are while growing a successful online business. I have no doubt that you can both make an impact and money all while enjoying what you do. My ultimate mission is to help you step into the fire of refinement so God can mold and shape you into a woman ready to tackle the vision He placed in your heart. If you’re ready to say yes to what’s next and get unstuck, you’re in the right place. Hey, I’m Gabe. A wife, mom, writer, runner, and Jesus lover! For years I put my dreams on the shelf thinking I had to sacrifice my own desires for motherhood. I thought I needed to be everything to everyone, but in the process I lost myself. I felt so scattered because I had way too many things on my plate, and I made all the excuses! What I realize now, after hitting a massive goal of qualifying for the Boston Marathon, is that my kids need me to pursue my own goals so I can be their best example. They need to see me win - and yours do too! As a running enthusiast, I believe life is one massive marathon, so if you’re ready to turn your passion and purpose into impact and income all for the glory of God, then lace up those running shoes, pop in your ear buds, and let’s do this thing! Step into the fire with me because I know you will come out stronger. Learn - https://redhotmindset.com Grow: https://redhotmindset.ck.page/f337d078df Community: https://redhotmindset.com/rha
Episodes
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Do you pick a word each year as a focus word? I started a few years ago choosing a word to define my year, and I find it helps center me and keeps me focused. In essence, it’s a way to filter my decisions and plans through a larger purpose.
On today’s Thursday Tidbit, I’m going to share what my word is for 2021 and three tips on how you can come up with a word for your year! I know it’s February, but it’s not too late to decide to have a word of focus for the current year we are immersed in now.
FULL SHOW NOTES
https://www.redhotmindset.com/how-to-pick-a-word-for-your-year-episode-46
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Today’s mother runner doesn’t know how to quit, and that’s a good thing, because years of resilience and determination landed her with a bid to the 2020 Boston Marathon, and today we get to hear all about her journey to get there. It took about 6 years, 28 marathons, and a couple major setbacks to do it, but she did, and the best part of the experience is that she gets to set the example for her girls on how to persevere.
Shannon White lives in Minnesota with her husband of 20 years and their four girls, ages 15, 13, 11, and 9. She works full time as a CT Tech on overnights at HCMC, a level one trauma center in Minneapolis and also works as a casual employee at three other hospitals and a radiology outpatient center.
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Thursday Feb 18, 2021
Thursday Feb 18, 2021
Today’s guest started running in her 30s but didn’t race her first marathon until she was 58. She struggled with injury as she worked toward qualifications for the Boston Marathon, and her journey to motherhood is a huge victory story!
Debbie Cohen had a 30-year career as a journalist and editor before launching a second career as a personal trainer five years ago, working primarily with older women looking to tone up, build strength and stamina and manage chronic conditions.
Debbie has been an avid swimmer her whole life but took up running and strength training at the age of 30 to add cross training to her routine and gradually developed a passion for running and competing in races.
In this episode she shares insights and encouragement as she looks back on her journey, and I believe you will be blessed by this conversation. Let’s get to it.
FULL SHOW NOTES
https://www.redhotmindset.com/interview-with-mother-runner-debbie-cohen-episode32
LINKS MENTIONED IN EPISODE
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Maybe you’re like me, and in every job or role you’ve held, you have felt something missing, or you’ve just longed to have something that’s your own. I’ve only ever known working odd jobs and multiple of them as my husband and I navigated our way through early adulthood and parenthood.
My most stable and longest-lasting job was in the restaurant where I started as a host and worked my way up to restaurant management (which actually was a fancy way of saying, “I’ll pay you for 40 hours, but you’ll work for 60+, and we will own your schedule and your time”). Don’t get me wrong, I actually loved what I did. I think a part of me thrives in the chaos and fast-paced environment a restaurant brings, but something was missing. I wasn’t feeling fulfilled, and I felt God had another calling on my life.
If that’s you today, listen in, because my guest today is going to bring the fire and share her story of leaving a very stable corporate career to build her own business and inspire others to do the same. You can find joy right where you’re at, in whatever season or job you are in, and you’re called to do that. If you are in a season of motherhood, embrace that gift! If you are in a season as a working mom, be intentional with the time you have and be an example in your workplace and home. Learn to live joyfully where you are, and work to get where you feel God is leading you next.
Lisa Williams is an Alaska girl, born and raised, married with three kids, is a life-long learner, loves to travel, and sings in a praise band.
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
- Lisa’s Website: https://lisawilliamsco.com
- Connect with Lisa on Facebook: Lisawilliamsco
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Connect with Lisa on Linked In: Lisa Williams
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Today’s guest knows what it’s like to train with a packed schedule, and she gives great tips on how to ensure time to train in busy seasons!
Suzuka Hetterich runs to clear her head, and her life motto is, “If I can’t find the answer to my problem during my long run, there won’t be an answer.” We talk more about this in the episode, and it’s gold!
Tune in as we cover The following topics:
- How to prioritize when you have a full schedule.
- Why you shouldn’t be so rigid in your training plan.
- The three Ds to going after your goals.
- How running has become a part of her life and the reasons she runs.
LINKS MENTIONED IN EPISODE
- Article Suzuka wrote about her Boston Virtual experience
- Victory Run: https://redhotmindset.com/victoryrun/
- Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
FULL SHOW NOTES
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Okay, all you runners. How would you feel if you were able to cut one full hour off your marathon time between your first and second marathons? I mean, seriously, that would be awesome, right?
Today’s guest did just that to qualify for the 2020 Boston Marathon. Now, I will tell you, it wasn’t easy. She struggled even getting into running at all, but suffered a nasty IT band injury in training for her first marathon.
In our conversation, Jen Hayworth shares what changed and made the difference between her first and second marathons, and I think you’re going to be surprised by what she says! We talk about prioritizing training and how she was able to do that with two small kiddos at home at the time, and we touch on just how important mental training is. You hear me talk about that all the time, that training your mind is just as important as the physical training. Today’s chat will prove that once again!
Listen to the full episode to hear:
- How she took up running and why it helped her through postpartum depression
- How she dropped her first marathon time from 4:30 to 3:31 her second race!
- Why you do have the time if you want it and how prioritizing is key
- Her mindset of large goals and dreams versus the smaller, stepping-stone goals
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Thursday Feb 04, 2021
Thursday Feb 04, 2021
Today’s mama mindset is all about marriage. On Tuesday my hubby and I were with you sharing about all the things we’ve learned in 15 years of marriage. I can’t believe it’s been 15 years, but it’s true! Today I have one of my dear friends sharing her tips to keep our marriages strong and lively!
Michelle Landrum is a wife, mom of 5, and a Certified Natural Health Professional who homeschools her kids. She was a corporate executive with experience in customer analytics, marketing, and technology. Michelle has a diverse set of experiences and wants to share the things she’s learned along her journey in hopes that it inspires and empowers others to live victoriously.
She’s also one of my very best friends, so I’m thrilled she was willing to hop on the show with me to share her wealth of knowledge with us!
Thursday Tidbits are short and sweet episodes filled with tangible tips you can implement immediately! My goal with these topics is that you can use them to fuel your growth as you focus on being intentional in every area of your life. Let’s get into today’s Thursday Tidbit.
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
- Michelle's Website: http://www.loves7grace.com
- Connect with Michelle on Instagram @loves7grace
- Connect with Michelle on Facebook @loves7grace
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
We are far from being Marriage Counselors, but we have learned a few things in our 15 years of marriage. Today we have a conversation about the three things we each have learned, and I pray that something in this episode will stand out to you and make your life and marriage better.
We decided it would be fun to come up with our own three things and compare them, so coming into the conversation I didn't know what Josh's three things were, and Josh didn't know what my three things were! Join us in this fun and lighthearted conversation about marriage!
Gabe’s three things:
- When we put Christ first our marriage is better
- It's not about me (though I want it to be)
- I don't really know anything
Josh’s three things:
- Your spouse is not meant to be “The One” - God is #1, Spouse is #2
- Marriage is always going to take work, but the work is worth it.
- We know best how to push each other's buttons. Push the positive buttons, not the negative ones.
Listen to the full episode to hear us unpack each of the things we've learned in marriage!
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Thursday Jan 28, 2021
Thursday Jan 28, 2021
The 2020 Boston Marathon was at first postponed to September and later canceled and shifted to virtual due to the Covid-19 pandemic, which was unsettling for many runners who qualified and were left questioning if they would still have the opportunity to snag a bid to the 2021 Boston race.
Thankfully, the Boston Athletic Association is allowing 2020 qualified runners to do the virtual race as well as apply for the 2021 race, but this doesn't guarantee a spot in the historic and sought-after race. In the coming months, I'm bringing a few mother runners on the podcast who would have considered the 2020 Boston Marathon their victory run and dive into their struggle/victory stories and what it took to get them there.
The 2020 Boston Marathon would have been Anat Gotfried's victory run because she thrives off a challenge and wanted a goal to separate her from the ordinary runner. Today we dive into her running journey and talk about the struggles of trying to get the necessary training in while performing all the roles motherhood brings. We even chat about her experience running a marathon 6 months pregnant and postpartum.
It took mental fortitude for her to qualify for the 2020 Boston Marathon. Find out how running back-to-back marathons actually helped her solidify that Boston qualifying time. By the end of this episode, you may just be inspired enough to get up and go and train for your first marathon if you haven't run one already!
LISTEN TO THE FULL EPISODE TO HEAR
- How she met her husband because of the NYC Marathon
- How she worked her training around her responsibilities as a mother
- What it took for her to qualify for the Boston Marathon and how she controlled the controllable
- Why having a coach in her life made all the difference
FULL SHOW NOTES
https://www.redhotmindset.com/episode13/
LINKS MENTIONED IN EPISODE
- Victory Run: https://redhotmindset.com/victoryrun/
- Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
Today’s guest started running in college after being diagnosed with kidney disease. She ran her first half marathon in 2001 and her first full marathon in 2003. In the past 17 years of marathon training, Cara Johnson has run 1-2 marathons every year!
Tune in to diver deeper and hear
- How she managed a kidney disease diagnosis and turned it into a reason to run.
- What the key ingredient was for Cara to qualify for the Boston Marathon -- hint, it wasn’t adding extra miles to her training!
- Why community matters when training for a goal.
- She shares her adventure at the Cozumel Ironman, her first!
- Why becoming a pacer for races is a worthwhile challenge.
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach