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Have you thought about finally starting that business now that your kids are older? Do you ever stay awake wondering how to mesh your passions into purposeful work? Do you have big, ambitious goals, but feel overwhelmed or even unqualified to pursue them? Do you desire simplicity and a life without hurry, but you still want to pursue your goals? With inflation skyrocketing, you may be feeling the need to make some extra money to take the pressure off at home or just to have fun money again, and you’re also ready to make an impact outside your home bubble. Turning your knowledge into an online business sounds like a great side hustle to consider. But... you don’t want to sacrifice your family time, and you have no idea where to start! It sounds simple enough, but you’re asking yourself if you’re good enough, if you know enough, if people will want what you have to offer, and if you have what it takes to make something like this work for you in the season you’re in. Well, in this podcast, I will help you clarify your goals and teach you how to use your interests to define your purpose. I’ll help you create systems so you can find the time you need to take action. You’ll learn how to create an atmosphere of simplicity and a life without hurry by setting boundaries, decluttering your schedule and mind, and ditching the distractions so you can finally be present right where you are while growing a successful online business. I have no doubt that you can both make an impact and money all while enjoying what you do. My ultimate mission is to help you step into the fire of refinement so God can mold and shape you into a woman ready to tackle the vision He placed in your heart. If you’re ready to say yes to what’s next and get unstuck, you’re in the right place. Hey, I’m Gabe. A wife, mom, writer, runner, and Jesus lover! For years I put my dreams on the shelf thinking I had to sacrifice my own desires for motherhood. I thought I needed to be everything to everyone, but in the process I lost myself. I felt so scattered because I had way too many things on my plate, and I made all the excuses! What I realize now, after hitting a massive goal of qualifying for the Boston Marathon, is that my kids need me to pursue my own goals so I can be their best example. They need to see me win - and yours do too! As a running enthusiast, I believe life is one massive marathon, so if you’re ready to turn your passion and purpose into impact and income all for the glory of God, then lace up those running shoes, pop in your ear buds, and let’s do this thing! Step into the fire with me because I know you will come out stronger. Learn - https://redhotmindset.com Grow: https://redhotmindset.ck.page/f337d078df Community: https://redhotmindset.com/rha
Episodes
Thursday Apr 08, 2021
Thursday Apr 08, 2021
It wasn’t until after Wendy Braithwaite moved to Ottawa, Canada, that she started her running career. In 2012, the federal government was undergoing workforce adjustment, and she was counseling employees who had lost their jobs. The stress of the situation was overwhelming, and she started running to have an outlet to get out all the emotions from the day.
In 2013 she ran her first half marathon. In 2015 she ran my first marathon, and in 2017 she ran her first 50km ultra marathon. Fast forward to today, she has completed 13 half marathons, 10 marathons, 1 ultra, and 1 Boston Marathon Virtual Experience.
Her road to Boston started the day she crossed the finish line of her first marathon just over 5 years ago. She just missed the qualification cut off by 37 seconds. She knew she had it in her, and it lit a fire within that has brought her to where she is today -- an overcomer. The most impressive part is that she doesn’t let her MS keep her from doing what she loves, and she uses it as fuel to keep fighting!
If you haven’t listened to the first part of this chat, I encourage you to go back to it, as she shares her story and how she overcame many struggles to hit her goal of a Boston qualification. She shares her heart and leaves it all out there for us.
Are you ready to dive into the lessons she’s learned and the mindset that helped lead her to a Boston Marathon qualification and a personal best time at the virtual Boston race?
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
- Connect with Wendy on Instagram @ottawaone2run
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
Wendy Braithwaite knows what it’s like to have many ups and downs as she goes after her goals. The struggles she’s faced probably would have made most of us quit, but she is determined and keeps fighting to achieve the dreams she sets for herself.
A big part of Wendy Braithwaite’s story is her diagnosis of MS. She was diagnosed with MS in 2002, while living in the majestic Canadian Rocky Mountains. MS was a shock, and with no family history, it was an enigma, and a new battle to fight. She had a difficult time in the beginning, but had great medical care, and stabilized over the years.
Her main goal is to cross the finish line on Boylston Street one day, and she’d like to do another ultra, even though she said she never would do that again. Wendy learned that you should never say never because, otherwise, you may end up doing exactly what you said never to!
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
- Connect with Wendy on Instagram @ottawaone2run
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
March marks the one-year anniversary of the Red Hot Mindset podcast! I can hardly believe we made it through this past year, but how cool is that? I've learned many things along the way, but I wanted to share three of the major things I've learned in my podcasting journey this past year, and I think they can help you as you go after your own goals:
- Be authentically you (everybody else is taken).
- Don’t worry about what other podcasters are doing (follow Holy Spirit and where he guides you and the words he gives you).
- Keep going, don't quit.
FULL SHOW NOTES
https://www.redhotmindset.com/what-ive-learned-in-one-year-of-podcasting-episode-58
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
We have so many things to be thankful for, don’t we? Thanksgiving brings about a time of reflection for many. Every day I write down three gratitudes to help me see the blessings in my life no matter what my life circumstances are at the time. But at Thanksgiving, I think I am even more intentional about finding things to be grateful for.
This year has been a year, that’s for sure. But we can still be grateful for so many things! Maybe you’re grateful for your health, or you’re grateful for more family time, or you’re grateful that you were able to slow down. Maybe you’re more grateful for the work you have than ever before! We can turn these crazy times into blessing times if we choose to see the good that can come out of it.
Today’s guest exudes gratitude even for the hard challenges she faced because they have made her stronger and helped her to encourage others through them.
From an eating disorder to caring for her special needs son to redefining her faith, Jennifer Whynot has lived through much heartache turned into breakthrough and victory. She now thrives in the face of adversity and struggles she’s faced over her life, and she seeks to encourage others to do the same through theirs. By the end of this episode, you will know you are not alone in your struggles, and there is hope if you hang in there and persevere through them.
LISTEN TO THE FULL EPISODE TO HEAR
- How she was able to beat the eating disorder that had a stronghold over her life.
- Why it mattered to her that she didn't quit on her goal and how she used it to inspire others.
- Her story of turning back to her faith and letting it propel her forward.
- How she's recovering from a stroke and the therapies she is using as outlets in her healing process.
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
- Jennifer's Instagram: @jenniferdawn00
- Jennifer's Facebook: @jennifer.d.grant
- Whynot Paintings: https://www.facebook.com/whynotpaintings
- Gofundme Page to help with medical bills from Jennifer's stroke and PFO heart hole: https://gf.me/u/yktjwu
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Thursday Mar 18, 2021
Thursday Mar 18, 2021
On Tuesday I had blogger and podcaster, Erin Todd, on the show talking about her journey of overcoming food and body issues and how Jesus set her free from the diet prison. If you want to learn more about her story, I encourage you to go back and listen to that episode.
As a redhead who battled insecurity and body image issues for over 30 years, Erin now claims the concept of being both a masterpiece and a work in progress simultaneously. Now she is on a mission to empower and equip women to Follow Jesus Not Diets.
Today I have her on our Thursday Tidbits to share a little more about Intuitive Eating, what it is, and how to get started with it.
WHAT YOU’LL HEAR:
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How to start seeing diet culture for what it is
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Why you need to learn to listen to your body
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The importance of learning to be spirit-led
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
- Erin's body image story
- Erin's Website: erinltodd.com
- Connect with Erin on Instagram @ginger_in_progress
- Podcast: Intuitive Eating for Christian Women
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
I have a special guest with me today to share her transformation story with you. She’s a recovering perfectionist and chronic dieter, has battled an eating disorder, and even hit her weight loss goal but learned that it failed to satisfy her. She had a spiritual awakening in 2017 where God showed her that dieting was an idol, and today we talk about that awakening, what surrendering that idol was like and how it’s changed her life.
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
- Erin's Website: erinltodd.com
- Connect with Erin on Instagram @ginger_in_progress
- Podcast: Intuitive Eating for Christian Women
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Today’s Thursday Tidbits plays off idols in our lives and how to avoid them. One way to avoid creating idols is to hold things we love loosely - hold our kids loosely, hold our finances loosely, hold our passions or hobbies loosely. When we hold on too tightly is when these things can consume us and turn into idols that control us. Today we’re going to talk about this in relation to our kids. I’m sure we’ll discuss the other topics further in other episodes, but there’s enough to talk about just in this one area.
FULL SHOW NOTES
https://www.redhotmindset.com/three-steps-to-hold-loosely-to-our-kids-thursday-tidbits-episode-54
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
On last week’s Thursday Tidbits, I had my friend Michelle Landrum from Loves7Grace on to share with us three tips on how to identify idols in your life and what to do once you’ve identified them.
I decided to do a more personal episode today to share different idols I’ve had throughout my life, but as I prepped for this episode, I’ve revealed how quickly or easily anything can become an idol in our life if we’re not intentional and proactive with our focus! I’m hoping through my story you’ll be able to see any idols you may have in your own life and be able to begin the journey of releasing them.
FULL SHOW NOTES
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Thursday Mar 04, 2021
Thursday Mar 04, 2021
Today’s topic is about idols in our lives, and sometimes it’s hard to see them because they may not always be a physical statue! They could come in many forms - money, career, kids, marriage, and so on. I know you’ve been on a journey of revelations with this topic and revealed and released plenty of idols in my own life. I'm excited to bring back my dear friend Michelle to help us with this topic!
Michelle Landrum is a wife, mom of 5, and a Certified Natural Health Professional who homeschools her kids. She was a corporate executive with experience in customer analytics, marketing, and technology. Michelle has a diverse set of experiences and wants to share the things she’s learned along her journey in hopes that it inspires and empowers others to live victoriously.
Thursday Tidbits are short and sweet episodes filled with tangible tips you can implement immediately! My goal with these topics is that you can use them to fuel your growth as you focus on being intentional in every area of your life. Let’s get into today’s Thursday Tidbit.
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
- Michelle's Website: http://www.loves7grace.com
- Connect with Michelle on Instagram @loves7grace
- Connect with Michelle on Facebook @loves7grace
CONNECT WITH ME
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Today’s guest exudes positivity in all she does, but it wasn’t always that way. Nat Hawkin's victory story comes from 14-plus years of dealing with mental health issues and having to overcome so many crippling and debilitating lows in order to succeed at living a happy life.
LISTEN TO THE FULL EPISODE TO HEAR
- How she went from smoker and unfit to runner without any past running experience
- Why running is one of the best medicines and how she pulled herself out of 14+ years of mental health issues
- Find out how her struggle/victory story at the London Marathon has helped define her strength and resilience
- Hear how she is working through an injury that is keeping her from doing what she loves -- running
FULL SHOW NOTES
https://www.redhotmindset.com/episode12/
LINKS MENTIONED IN EPISODE
- Nat's Instagram: @notanotherrunner
- Nat's Facebook: https://www.facebook.com/notanotherrunner/
- Not Another Runner Podcast (Spotify| iTunes| Anchor)
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach