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Have you thought about finally starting that business now that your kids are older? Do you ever stay awake wondering how to mesh your passions into purposeful work? Do you have big, ambitious goals, but feel overwhelmed or even unqualified to pursue them? Do you desire simplicity and a life without hurry, but you still want to pursue your goals? With inflation skyrocketing, you may be feeling the need to make some extra money to take the pressure off at home or just to have fun money again, and you’re also ready to make an impact outside your home bubble. Turning your knowledge into an online business sounds like a great side hustle to consider. But... you don’t want to sacrifice your family time, and you have no idea where to start! It sounds simple enough, but you’re asking yourself if you’re good enough, if you know enough, if people will want what you have to offer, and if you have what it takes to make something like this work for you in the season you’re in. Well, in this podcast, I will help you clarify your goals and teach you how to use your interests to define your purpose. I’ll help you create systems so you can find the time you need to take action. You’ll learn how to create an atmosphere of simplicity and a life without hurry by setting boundaries, decluttering your schedule and mind, and ditching the distractions so you can finally be present right where you are while growing a successful online business. I have no doubt that you can both make an impact and money all while enjoying what you do. My ultimate mission is to help you step into the fire of refinement so God can mold and shape you into a woman ready to tackle the vision He placed in your heart. If you’re ready to say yes to what’s next and get unstuck, you’re in the right place. Hey, I’m Gabe. A wife, mom, writer, runner, and Jesus lover! For years I put my dreams on the shelf thinking I had to sacrifice my own desires for motherhood. I thought I needed to be everything to everyone, but in the process I lost myself. I felt so scattered because I had way too many things on my plate, and I made all the excuses! What I realize now, after hitting a massive goal of qualifying for the Boston Marathon, is that my kids need me to pursue my own goals so I can be their best example. They need to see me win - and yours do too! As a running enthusiast, I believe life is one massive marathon, so if you’re ready to turn your passion and purpose into impact and income all for the glory of God, then lace up those running shoes, pop in your ear buds, and let’s do this thing! Step into the fire with me because I know you will come out stronger. Learn - https://redhotmindset.com Grow: https://redhotmindset.ck.page/f337d078df Community: https://redhotmindset.com/rha
Episodes
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
I have a love/hate relationship with social media. It can be a great place to connect, ask questions, and network, but it can also be a place of shaming, comparison, and bullying. Our minds are so important to protect. God says to fix our eyes on what is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy.
Do you find yourself scrolling mindlessly or engaging in online arguments that aren’t beneficial? Maybe it’s time to detox your mind when it comes to social media. Detoxing the mind is as important as building your muscles and detoxing your body. I'm ready to disengage and focus on what is lovely, how about you?
In this short chat, I’m going to share some negatives to social media and why we need to be careful with what we engage in, but I’m also going to share three ways to use social media effectively. It’s not going away anytime soon, and, for many of us, the benefits of using it far outweigh the cons of not.
But, how do we ensure that we don’t let our minds go down rabbit trails or let our emotions get the best of us as we scroll? That’s what we’ll talk about today.
FULL SHOW NOTES
https://www.redhotmindset.com/episode20/
CONNECT WITH ME
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
On today’s Thursday Tidbit we’re talking about trading the lies for the truth. This is a powerful lesson to learn, and it’s a practice we need to incorporate daily. In January we talked about the truth that you can control your thoughts, and I walked you through some steps you can take to do that. As the bouncer of your own mind, you need to recognize lies when they try to input into your mind and trade them for truths.
Thursday Tidbits are short and sweet episodes filled with tangible tips you can implement immediately! My goal with these topics is that you can use them to fuel your growth as you focus on being intentional in every area of your life. Let’s get into today’s Thursday Tidbit.
FULL SHOW NOTES
https://www.redhotmindset.com/trade-the-lies-for-the-truth-thursday-tidbits-episode-46
LINKS MENTIONED IN EPISODE
- Uniquely You Program: https://redhotmindset.com/uniquelyyou
CONNECT WITH ME
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Thursday Sep 09, 2021
Thursday Sep 09, 2021
It’s already November, and we’re gearing up for another Thanksgiving season. November is known to be the month of thankfulness, and I love reflecting on the blessings in my life, but I don’t think it should be exclusive to Thanksgiving time. Gratitude is a trait we should adopt in our daily lives, and today we are going to talk about why gratitude works, what it does, and how to begin your own gratitude journal and journey.
FULL SHOW NOTES
https://www.redhotmindset.com/why-gratitude-works-how-to-begin-a-gratitude-journal-episode29
CONNECT WITH ME
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
How many times have I made excuses because I didn’t feel like it, or I don’t think I have what it takes, or maybe it just seems too hard? But God wants to use our weaknesses, our pains, our trails, and turn them into our message.
Today’s guest is a perfect example of this. A flesh-eating bacteria left her in a 3-week coma, and she lost all four of her limbs, becoming a quadruple amputee. Life would never be the same as she once knew it, but after a while, she chose to use her experience to empower others in gratitude, kindness, positivity, and faith, and that is when One Exceptional Life was born.
By the end of this episode, you will be able to understand how to use the gifts God gave you through your struggles and why gratitude and positivity are essential to live one exceptional life.
LISTEN TO THE FULL EPISODE TO HEAR
- Her story of becoming a quadruple amputee and how it affected her life.
- The defining moment when she decided to use her struggle to empower others.
- How her family stepped up to help and the lessons they all learned through this painful experience.
- How gratitude played a huge role in her recovery and still does today.
FULL SHOW NOTES
https://www.redhotmindset.com/episode24/
LINKS MENTIONED IN EPISODE
- Wendy's Blog: https://oneexceptionallife.com
- Wendy's Facebook: One Exceptional Life
- Wendy's Pinterest: One Exceptional Life
- Wendy's Shop
- Overcoming challenges is easy when you include gratitude in the mix. Grab your Count Your Blessings Gratitude Calendar on any page on Wendy's blog.
CONNECT WITH ME
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
As our children’s parents and protectors, we need to be their largest advocate as well. In a world where society thinks it knows what’s best for our children, how do we do this? How do we fight for them and their needs, and why do we need to? Personally, what does it mean to advocate for my children? How do I become my child’s best advocate?
These are questions Julie Jones will help us answer today as we dive into how to advocate for our children and why advocating for your children actually matters.
As a mother of two daughters with hearing loss, Julie knew her journey was going to be a different one. Julie has 26 years of experience raising two daughters with hearing impairment and seeing them grow into happy, productive adults.
FULL SHOW NOTES
https://www.redhotmindset.com/why-advocating-for-your-children-matters-episode-86
LINKS MENTIONED IN EPISODE
- Book: The Lemonade Stand 2
- Julie’s Website for Business Owners: www.mailboxpower.com/helpyougrow
- Connect with Julie on Facebook @juliemj
CONNECT WITH ME
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
What do you do when you learn that your child is going to struggle with a physical challenge throughout her life?
As a mother of two daughters with hearing loss, Julie Jones knew her journey was going to be a different one. She wanted to share her story in the book The Lemonade Stand 2 in hopes of helping other parents deal with the emotional and mental struggle when learning their child has a physical challenge. Julie has 26 years of experience raising two daughters with hearing impairment and seeing them grow into happy, productive adults.
I believe you’re going to love our conversation as we talk about what stepping into the fire was like for her, how she found victory in this journey, and how it’s been a continual battle she’s had to face.
FULL SHOW NOTES
https://www.redhotmindset.com/fighting-a-battle-for-her-daughters-hearing-challenges-episode-85
LINKS MENTIONED IN EPISODE
- Book: The Lemonade Stand 2
- Julie’s Website for Business Owners: www.mailboxpower.com/helpyougrow
- Julie’s E-mail: julieajones99@gmail.com
- Connect with Julie on Facebook @juliemj
CONNECT WITH ME
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
Thanksgiving is tomorrow, and even if it doesn’t look like it on the outside, we do have a lot to be thankful for. This is a short devotional or encouragement for you today. I want to share with you what I’m learning in hopes that God uses me to be a light-bearer in a dark world. Over the past few weeks, or really over the past year, have you felt some anxiety or fear well up? I know I have. This summer I feel like I had an incredible peace with what was going on. I really can’t control most of it, so I chose to have peace in the midst of it. However, over the past few weeks, I’ve really seen my anxiety well up more and more. But you know what else I’ve been feeling? God keeps whispering to me, “I’m not in the fear. I’m in the praise. Seek me through worship. I am the giver of peace.”
We are called to praise God in the storm! We are called to praise the Lord in the good and in the bad, when we understand and when we don’t. Praise Him because He is good. Praise Him because He is in control. When anxieties rise, our best bet is to turn on some worship music nice and loud and immerse ourselves in it. Peace comes in worship. Peace comes in the praise.
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
- Promises for Peace: https://redhotmindset.newzenler.com/4463/files/5eff8d0997c84_1593806089_affirmations-for-peace.pdf
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Anxiety is not just a passing fear, it is a crippling, overwhelming feeling that affects your decisions, your health, and how you view life. This past year, more than ever, moms have been overwhelmed with anxiety because the pandemic hasn’t only caused fear over a virus. Many have also been put into bad financial situations, parents are struggling to teach their kids at home, all while the media is constantly in our face feeding us negative news. So how do we face anxiety and create peace in our own lives?
FULL SHOW NOTES
https://www.redhotmindset.com/3-ways-to-face-anxiety-head-on-episode-83
LINKS MENTIONED IN EPISODE
- Heather’s Blog: lessonsfromhome.co
- Connect with Heather on Instagram @lessonsfromhome
- Connect with Heather on Facebook @lessonsfromhomeheather
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
The battle for our minds is real, and it can come in the form of exercise or food or diet culture, and we need to take the lies captive and trade them for the truths surrounding who we are and who God created us to be. We were perfectly knit in our mother’s womb, and God doesn’t make junk!
This is exactly why I want to share my food story with you, and I felt like it was even better to share an interview I did on the Intuitive Eating for Christian Women podcast because we dove deep into the topic of truth and gratitude. This is one of my favorite conversations I’ve had on another podcast, and I have found so much value in what Charlee and Erin are doing with their podcast and messaging that I wanted to introduce them to you!
I really hope you enjoy this episode because I’m bearing my soul with you in hopes that it’s relatable and inspiring for you to keep going when you may not want to.
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
- What to Say When You Talk to Yourself (affiliate link): https://amzn.to/3kNrAll
- Erin's Free Intuitive Eating Starter Guide
- Charlee’s Free Bible Study
- Charlee on Instagram @charlee.cassel
- Erin Todd on Instagram @ginger_in_progress
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Right now more than ever, we want to know how we can be healthier and build our immune systems to fight off viruses or diseases if they strike. We want to (or should want to) get to the root of our health problems.
I have learned a ton about natural health from Michelle Landrum. She was on a bunch of medications in high school and her early 20s, and after an asthma attack that almost put her in the hospital - along with a few other health complications - she found a natural health professional to help her heal her body naturally.
After that process, which took about a year, she felt better than she ever remembers feeling. That is why she decided to get certified to be able to help others in the same situation. Natural health is a process, but as we learn more about how our bodies work, we can get a grasp on our health!
FULL SHOW NOTES
https://www.redhotmindset.com/what-you-need-to-know-to-build-your-immune-system-episode-81
LINKS MENTIONED IN EPISODE
- Website: loves7grace.com
- Connect with Michelle on Instagram @Loves7Grace
- Connect with Michelle on Facebook @Loves7Grace
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach