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Have you thought about finally starting that business now that your kids are older? Do you ever stay awake wondering how to mesh your passions into purposeful work? Do you have big, ambitious goals, but feel overwhelmed or even unqualified to pursue them? Do you desire simplicity and a life without hurry, but you still want to pursue your goals? With inflation skyrocketing, you may be feeling the need to make some extra money to take the pressure off at home or just to have fun money again, and you’re also ready to make an impact outside your home bubble. Turning your knowledge into an online business sounds like a great side hustle to consider. But... you don’t want to sacrifice your family time, and you have no idea where to start! It sounds simple enough, but you’re asking yourself if you’re good enough, if you know enough, if people will want what you have to offer, and if you have what it takes to make something like this work for you in the season you’re in. Well, in this podcast, I will help you clarify your goals and teach you how to use your interests to define your purpose. I’ll help you create systems so you can find the time you need to take action. You’ll learn how to create an atmosphere of simplicity and a life without hurry by setting boundaries, decluttering your schedule and mind, and ditching the distractions so you can finally be present right where you are while growing a successful online business. I have no doubt that you can both make an impact and money all while enjoying what you do. My ultimate mission is to help you step into the fire of refinement so God can mold and shape you into a woman ready to tackle the vision He placed in your heart. If you’re ready to say yes to what’s next and get unstuck, you’re in the right place. Hey, I’m Gabe. A wife, mom, writer, runner, and Jesus lover! For years I put my dreams on the shelf thinking I had to sacrifice my own desires for motherhood. I thought I needed to be everything to everyone, but in the process I lost myself. I felt so scattered because I had way too many things on my plate, and I made all the excuses! What I realize now, after hitting a massive goal of qualifying for the Boston Marathon, is that my kids need me to pursue my own goals so I can be their best example. They need to see me win - and yours do too! As a running enthusiast, I believe life is one massive marathon, so if you’re ready to turn your passion and purpose into impact and income all for the glory of God, then lace up those running shoes, pop in your ear buds, and let’s do this thing! Step into the fire with me because I know you will come out stronger. Topics: simple goal planning, setting goals you’ll take action on, online business strategy, simplified business organization, action taking that works Learn - https://redhotmindset.com Grow: https://redhotmindset.newzenler.com/f/rhm-newsletter Community: https://redhotmindset.com/rha
Episodes
Thursday Jan 28, 2021
Thursday Jan 28, 2021
The 2020 Boston Marathon was at first postponed to September and later canceled and shifted to virtual due to the Covid-19 pandemic, which was unsettling for many runners who qualified and were left questioning if they would still have the opportunity to snag a bid to the 2021 Boston race.
Thankfully, the Boston Athletic Association is allowing 2020 qualified runners to do the virtual race as well as apply for the 2021 race, but this doesn't guarantee a spot in the historic and sought-after race. In the coming months, I'm bringing a few mother runners on the podcast who would have considered the 2020 Boston Marathon their victory run and dive into their struggle/victory stories and what it took to get them there.
The 2020 Boston Marathon would have been Anat Gotfried's victory run because she thrives off a challenge and wanted a goal to separate her from the ordinary runner. Today we dive into her running journey and talk about the struggles of trying to get the necessary training in while performing all the roles motherhood brings. We even chat about her experience running a marathon 6 months pregnant and postpartum.
It took mental fortitude for her to qualify for the 2020 Boston Marathon. Find out how running back-to-back marathons actually helped her solidify that Boston qualifying time. By the end of this episode, you may just be inspired enough to get up and go and train for your first marathon if you haven't run one already!
LISTEN TO THE FULL EPISODE TO HEAR
- How she met her husband because of the NYC Marathon
- How she worked her training around her responsibilities as a mother
- What it took for her to qualify for the Boston Marathon and how she controlled the controllable
- Why having a coach in her life made all the difference
FULL SHOW NOTES
https://redhotmindset.com/episode13/
LINKS MENTIONED IN EPISODE
- Victory Run: https://redhotmindset.com/victoryrun/
- Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
Today’s guest started running in college after being diagnosed with kidney disease. She ran her first half marathon in 2001 and her first full marathon in 2003. In the past 17 years of marathon training, Cara Johnson has run 1-2 marathons every year!
Tune in to diver deeper and hear
- How she managed a kidney disease diagnosis and turned it into a reason to run.
- What the key ingredient was for Cara to qualify for the Boston Marathon -- hint, it wasn’t adding extra miles to her training!
- Why community matters when training for a goal.
- She shares her adventure at the Cozumel Ironman, her first!
- Why becoming a pacer for races is a worthwhile challenge.
FULL SHOW NOTES
LINKS MENTIONED IN EPISODE
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/
Thursday Jan 21, 2021
Thursday Jan 21, 2021
Today we continue our Boston Marathon series. I'm hosting moms who qualified for the 2020 Boston Marathon, which was postponed to September and eventually canceled altogether. These women are resilient, and I'm excited to share their struggle/victory stories and why the 2020 Boston Marathon would have been their victory run.
I was inspired to do this because I know how disappointed I was hearing the news of the cancelation when you work for years toward a goal only to have it ripped away from you, it can be devastating. We can't always schedule our circumstances, but we can choose our attitudes toward them, and these runners have chosen to use this disappointment to propel them forward in new goals.
Today's guest didn't start her running journey until her 30s post children. She attempted a few times throughout her life, but it never gained attraction. She never planned to even run a marathon, and now she has seven under her belt, including three BQs, but this year would have been her first Boston Marathon.
She's had to work through multiple injuries and figure out how to get her training in with a busy family and work schedule. Sometimes we push our goals to the side because we think we can't have both a good family structure and a big goal, but Jen proves you can have both, and by the end of this episode, I think you'll be itching to develop a big goal for yourself if you don't have one already. Let's get chatting!
LISTEN TO THE FULL EPISODE TO HEAR
- How she pushed past her comfort zone and the hard to begin her journey of enjoying running and racing.
- How creating a mantra sheet helped her stay positive and get through the 26.2 miles!
- How she found joy in the journey even when things don't come together just the way she had first planned.
FULL SHOW NOTES
https://redhotmindset.com/episode23/
LINKS MENTIONED IN EPISODE
- Connect with Jen on Facebook
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Janine Grinage is a runner, wife, and mother. She's been running for 40 years, as her love for running began in middle school. She was on the track team throughout high school and then ran for pleasure during college.
After running several 5k and 10k races, she expanded her racing to include the marathon distance. In her first marathon, The Cowtown Marathon in February of 1998, Janine finished in 9th place for the females and in 3rd place for her age group.
Three days after running Cowtown she found out that her finishing time qualified her to run in the race she has dreamed of running since she was 16 - The Boston Marathon. Seven weeks after running Cowtown she found herself laced up in Hopkinton for the 12 Noon start.
LISTEN TO THE FULL EPISODE TO HEAR
- How she let go of what others said and trained for her first marathon in only 6 weeks!
- Why she will not use her medical condition as an excuse to keep her from pursuing her passions and pushing herself to the next level.
- What she did with her son's Autism diagnosis and how they worked it into their life.
FULL SHOW NOTES
https://redhotmindset.com/episode16/
LINKS MENTIONED IN EPISODE
- Connect with Janine on Facebook
- Janine's E-mail: ja9262@yahoo.com
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Victory Run: https://redhotmindset.com/victoryrun/
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Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
What do we do when our plans are changed, and it wasn't us who changed them?
The 2020 Boston Marathon is officially canceled -- or went virtual -- which means canceled because much of the experience is being in Boston soaking up the rich history and surrounding yourself with others who fought to snag a bid to run the race.
Have you had disappointments in this season? I’m guessing you have, and you are struggling through your own trials and tribulations of today. And that’s why this episode will matter to you.
FULL SHOW NOTES
https://redhotmindset.com/episode9/
LINKS MENTIONED IN EPISODE
- Book: Mind Over Marathon
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
Have you ever felt compelled to move? Maybe it as a transition or a shift you felt you needed to make in your life, or maybe it was physically moving homes or states.
Just because it's right doesn't mean it's going to be easy. Transition is never easy, but if it is right, it does mean you will have a peace in your heart, and you will know deep down that it is where you are supposed to be.
We physically moved this past month, and there were quite a few hurdles we had to jump over. Yet, it felt right, and we had peace, so we kept walking through the open doors. I want to share our story and what I learned through it with you.
FULL SHOW NOTES
https://redhotmindset.com/episode10/
LINKS MENTIONED IN EPISODE
- Book: Mind Over Marathon
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Are you feeling stuck trying to do things the way everyone else does? Struggling with comparison and feeling pressured to fit into someone else’s path? It’s time to shift your focus and start running the race God has set before YOU.
In this episode, we’re breaking free from the trap of comparison and diving into how you can discover and embrace your unique God-given gifts and passions. I’ll walk you through my R.A.C.E. framework—Reflect, Assess, Confide, and Engage—to help you stop second-guessing yourself and start stepping confidently into your calling.
Listen in to learn:
✅ How to uncover your strengths and recognize their purpose in your life
✅ Why comparison is stealing your joy (and how to stop it for good)
✅ A simple framework (R.A.C.E.) to help you confidently step into your calling
✅ Practical steps to take action and embrace the path God has set specifically for you
No more trying to fit into someone else’s mold. Your race is yours alone to run—and God has equipped you with everything you need to win it.
New to the podcast? Start here: https://redhotmindset.com/podcast-start/
LINKS MENTIONED IN EPISODE:
- Finish Line Goals: https://redhotmindset.com/flg/
- Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/
➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Have you ever felt like you're putting in the work, showing up consistently, and yet the results just aren’t coming as fast as you expected? It’s frustrating, right? You’re not alone! In this episode, we’re tackling what to do when progress feels slow and how to keep moving forward when the results aren’t showing up on your timeline.
We’ll talk about trusting God’s perfect timing, celebrating the small wins that often go unnoticed, and staying consistent even when you feel discouraged. Because here’s the truth: growth is happening, even when you can’t see it yet.
In this episode, you’ll learn:
✅ How to trust God’s timing and find peace in the waiting season
✅ The power of small wins and how they keep you motivated
✅ Practical steps to stay consistent and take inspired action when progress feels slow
If you’ve ever thought about giving up because you weren’t seeing immediate results, this episode will give you the encouragement and strategies you need to keep going.
New to the podcast? Start here: https://redhotmindset.com/podcast-start/
LINKS MENTIONED IN EPISODE:
- Finish Line Goals: https://redhotmindset.com/flg/
- Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com
➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/
➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
We all love the excitement of setting new goals, but what happens when that initial motivation starts to fade? How do we push through when life gets busy, distractions set in, or challenges make us want to quit?
In today’s episode, we’re diving into how to stick with your goals through inspired action, discipline, and faith-driven strategies—even on the days when you don’t feel like it.
We’ll explore:
✅ How to discover your deeper “why” so it anchors you in tough moments
✅ The secret to taking small, inspired actions daily to keep momentum going
✅ How to build habits and create a “when I don’t feel like it” plan for the challenging days
✅ Why discipline beats motivation and how to push through when motivation fades
By the end of this episode, you’ll have faith-driven tools and practical strategies to help you stay committed and move forward with purpose—no more starting and stopping!
New to the podcast? Start here: https://redhotmindset.com/podcast-start/
LINKS MENTIONED IN EPISODE:
- Finish Line Goals: https://redhotmindset.com/flg/
- Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/
➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
Are you feeling uncertain about your goals? Wondering if you’re on the right path or if it’s time to pivot? We’ve all been there! In this episode, we’re unpacking three powerful questions that will help you evaluate your motives, assess whether your approach is sustainable, and seek God’s guidance to find clarity.
This episode will help you:
✅ Align your goals with God’s purpose instead of external expectations.
✅ Create a sustainable approach to goal-setting that supports long-term growth.
✅ Discern whether challenges are strengthening you or if God is redirecting you.
Friend, before you give up, take a moment to reflect on these questions—because sometimes, the answer isn’t quitting, it’s adjusting.
New to the podcast? Start here: https://redhotmindset.com/podcast-start/
LINKS MENTIONED IN EPISODE:
- Finish Line Goals: https://redhotmindset.com/flg/
- Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/
➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/