![How I Stopped Giving in to Diet Culture and Overcame My Eating Disorder]()
August 3, 2021
The battle for our minds is real, and it can come in the form of exercise or food or diet culture, and we need to take the lies captive and trade them for the truths surrounding who we are and who God created us to be. We were perfectly knit in our mother’s womb, and God doesn’t make junk!
This is exactly why I want to share my food story with you, and I felt like it was even better to share an interview I did on the Intuitive Eating for Christian Women podcast because we dove deep into the topic of truth and gratitude. This is one of my favorite conversations I’ve had on another podcast, and I have found so much value in what Charlee and Erin are doing with their podcast and messaging that I wanted to introduce them to you!
I really hope you enjoy this episode because I’m bearing my soul with you in hopes that it’s relatable and inspiring for you to keep going when you may not want to.
FULL SHOW NOTES
https://www.redhotmindset.com/how-i-stopped-giving-in-to-diet-culture-and-overcame-my-eating-disorder-episode-82
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
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YouTube: https://www.youtube.com/redhotmindset
![What You Need to Know to Build Your Immune System]()
July 20, 2021
Right now more than ever, we want to know how we can be healthier and build our immune systems to fight off viruses or diseases if they strike. We want to (or should want to) get to the root of our health problems.
I have learned a ton about natural health from Michelle Landrum. She was on a bunch of medications in high school and her early 20s, and after an asthma attack that almost put her in the hospital - along with a few other health complications - she found a natural health professional to help her heal her body naturally.
After that process, which took about a year, she felt better than she ever remembers feeling. That is why she decided to get certified to be able to help others in the same situation. Natural health is a process, but as we learn more about how our bodies work, we can get a grasp on our health!
FULL SHOW NOTES
https://www.redhotmindset.com/what-you-need-to-know-to-build-your-immune-system-episode-81
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
![How to Redefine Your Beautiful Life]()
July 13, 2021
Throughout our lives, there are times that we may step back and wonder if you are living to the fullest or if we took the right path or if our decision-making is wise. We each will find ourselves at a fork in the road or at a roadblock that becomes an obstacle and sets us in motion for transition. And, it’s in these moments that we have a decision to make. Do we take the path less traveled and redefine our lives, or do we succumb to those obstacles and numb ourselves to life?
Lynn Brown has been on a mission to review her lifelong process of decision-making and the outcomes of those decisions. She now shares her own discoveries to encourage others to do the same and reimagine the beautiful life they have been given.
Today she is here to share with us her process for moving forward and redefining our life so we can live it to the fullest.
FULL SHOW NOTES
https://www.redhotmindset.com/how-to-redefine-your-beautiful-life-episode-80
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
