Red Hot Mindset for Christian Women - Productivity, Intentional Living, Simplicity, Spiritual Growth
How I Stopped Giving in to Diet Culture and Overcame My Eating Disorder

How I Stopped Giving in to Diet Culture and Overcame My Eating Disorder

August 3, 2021

The battle for our minds is real, and it can come in the form of exercise or food or diet culture, and we need to take the lies captive and trade them for the truths surrounding who we are and who God created us to be. We were perfectly knit in our mother’s womb, and God doesn’t make junk!

This is exactly why I want to share my food story with you, and I felt like it was even better to share an interview I did on the Intuitive Eating for Christian Women podcast because we dove deep into the topic of truth and gratitude. This is one of my favorite conversations I’ve had on another podcast, and I have found so much value in what Charlee and Erin are doing with their podcast and messaging that I wanted to introduce them to you!

I really hope you enjoy this episode because I’m bearing my soul with you in hopes that it’s relatable and inspiring for you to keep going when you may not want to.

FULL SHOW NOTES

https://www.redhotmindset.com/how-i-stopped-giving-in-to-diet-culture-and-overcame-my-eating-disorder-episode-82

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What You Need to Know to Build Your Immune System

What You Need to Know to Build Your Immune System

July 20, 2021

Right now more than ever, we want to know how we can be healthier and build our immune systems to fight off viruses or diseases if they strike. We want to (or should want to) get to the root of our health problems. 

I have learned a ton about natural health from Michelle Landrum. She was on a bunch of medications in high school and her early 20s, and after an asthma attack that almost put her in the hospital - along with a few other health complications - she found a natural health professional to help her heal her body naturally. 

After that process, which took about a year, she felt better than she ever remembers feeling. That is why she decided to get certified to be able to help others in the same situation. Natural health is a process, but as we learn more about how our bodies work, we can get a grasp on our health! 

FULL SHOW NOTES

https://www.redhotmindset.com/what-you-need-to-know-to-build-your-immune-system-episode-81

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How to Redefine Your Beautiful Life

How to Redefine Your Beautiful Life

July 13, 2021

Throughout our lives, there are times that we may step back and wonder if you are living to the fullest or if we took the right path or if our decision-making is wise. We each will find ourselves at a fork in the road or at a roadblock that becomes an obstacle and sets us in motion for transition. And, it’s in these moments that we have a decision to make. Do we take the path less traveled and redefine our lives, or do we succumb to those obstacles and numb ourselves to life? 

Lynn Brown has been on a mission to review her lifelong process of decision-making and the outcomes of those decisions. She now shares her own discoveries to encourage others to do the same and reimagine the beautiful life they have been given. 

Today she is here to share with us her process for moving forward and redefining our life so we can live it to the fullest. 

FULL SHOW NOTES

https://www.redhotmindset.com/how-to-redefine-your-beautiful-life-episode-80

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It’s Possible to Redefine Your Life - Shifting from Career Woman to Stay-at-Home Mom

It’s Possible to Redefine Your Life - Shifting from Career Woman to Stay-at-Home Mom

July 6, 2021

At some point in everyone’s life, and this can come at any age, we will ask ourselves, “What am I doing?” 

This came into my life after breaking my ankle two and a half years ago, and I was stuck in a transition where I was forced to slow down and actually take a look at what I was going, and I had to decide if it was the direction I wanted to be going. 

Breaking my ankle caused many emotions and difficulties to arise, but it also became a blessing in my life because it was through that painful experience that God helped me simplify and redefine my life. I learned what was truly important and what I could let go of. 

Author Lynn Brown has experienced a plethora of these transitions, and today she’s joining me to share what her transition from a successful career woman to a stay-at-home mom was like for her and how she was able to redefine her own life through that major life change.

FULL SHOW NOTES

https://www.redhotmindset.com/shifting-from-career-woman-to-stay-at-home-mom-its-possible-to-redefine-your-life-episode-79

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Why Sharing Your Story is Valuable to Others

Why Sharing Your Story is Valuable to Others

June 24, 2021

Have you ever wondered if your story was worth sharing? Could it really make an impact? Will it actually inspire someone else? 

I wondered that too, but then I realized that each of our stories is unique, but they all serve a purpose. When we share our stories, we are sharing with others that they are not alone. When we take a trial and turn it into a victory, we are making an impact to show others they can do it too. 

Your story is powerful, and that’s why I’m bringing Lemonade Legend founder Michelle Faust back on the show for Thursday Tidbits to talk more about why sharing your story matters and to give us some tips on how to do it! By the end of the episode, I’m pretty sure you’re going to be ready to share yours!

FULL SHOW NOTES

https://www.redhotmindset.com/why-sharing-your-story-is-valuable-to-others-episode-78

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Taking a Disability and Turning it into an Alternative Strength

Taking a Disability and Turning it into an Alternative Strength

June 22, 2021

Is there anything about you that you find a hindrance rather than a superpower? Does something hold you back from going after your goals?

Michelle Faust has a severe hearing loss that impacted her own self-worth and created limiting beliefs that kept her stuck for years. Her story is full of vulnerability, courage, and learning how to cope in a world which values perfection by developing her alternative strengths. 

After 20 years in the pharmaceutical industry, she elected to leap into the entrepreneurial world and follow her heart, which ultimately led to the creation of Lemonade Legend. Her business was founded through the self-realization that she had a story herself of learning how to acquire a fearless attitude due to - and despite - her hearing loss.

FULL SHOW NOTES

https://www.redhotmindset.com/taking-a-disability-and-turning-it-into-an-alternative-strength-episode-77

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3 Ways to Manage Time Well as a Busy Mom

3 Ways to Manage Time Well as a Busy Mom

June 17, 2021

I’m pretty sure all moms look for time management tips to help them be more productive and make the most of each day. We all strive to be able to handle all that we can and be somewhat superwomen in our day-to-day life. However, because we try to do everything ourselves and be everything to everyone, most times we fall short.

This is why I wanted to bring my friend, Marta Tancula, back on the show to share her amazing tips on house management because she is great at it! As a full-time working mom of two kids running her own side business, she has had to figure out how to balance her work with her family and not let all that she needs to get done in a day take her away from spending quality time with them.

FULL SHOW NOTES

https://www.redhotmindset.com/3-ways-to-manage-time-well-as-a-busy-mom-episode-76

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How to Discern False Teachings

How to Discern False Teachings

June 15, 2021

Have you noticed all the noise lately? I have. So many voices are trying to claim their own truths, many of which sound appealing and enticing. Many of the voices sound like good ideas. They may even sound Biblical in nature. But are they actually truths?

How do we tell if what we’re hearing is right or wrong? How do we tell if a speaker is Biblically sound or if they are teaching falsities? How can we identify false prophets? How do we discern what to listen to?

FULL SHOW NOTES

https://www.redhotmindset.com/how-do-you-discern-false-teaching-episode-75

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Are You Building Your Dream or Tearing it Down?

Are You Building Your Dream or Tearing it Down?

June 10, 2021

We will stay in the grieving process until we’re ready to embrace and understand our emotions and take steps forward into the new beginnings. This doesn’t mean forgetting. When we’re grieving a loss, we should keep those precious memories of our loved ones with us, but we also need to step out of the past and into the future that God has for us. Today, Kathleen is going to walk us through how to build our dream and not tear it down.

FULL SHOW NOTES

https://www.redhotmindset.com/are-you-building-your-dream-or-tearing-it-down-episode-74

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How to Navigate Your Way Through the Waves of Grief

How to Navigate Your Way Through the Waves of Grief

June 8, 2021

Kathleen Blair has experienced many losses in her life. She endured the loss of five loved ones in eight years as well as job losses. Through her hardships and grief, Kathleen became a certified Grief and Loss Coach in 2012. She coaches others on how to navigate through the waves of grief. Kathleen creates a safe harbor for people to feel comfortable sharing. 

 Not only is she sharing how she made it through the other side of the grief and allowed God to use her story to impact others, but she also shares some wisdom on how to go through the grief stages and come out stronger.

FULL SHOW NOTES

https://www.redhotmindset.com/how-to-navigate-your-way-through-the-waves-of-grief-episode-73

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