Red Hot Mindset
How Many of These 10 Ingredients Are You Adding to Crush Your Goals?

How Many of These 10 Ingredients Are You Adding to Crush Your Goals?

July 14, 2020

These 10 disciplines are easy to do, but they are also easy not to do. It all comes down to choice. We need to take responsibility for our own dreams and goals because unless we take the necessary action, we’ll never see the results.

Just like you need all the ingredients listed in a recipe to make a delicious cookie, you need all the ingredients we talk about today to make your dreams come true. You might be able to make things happen without one or two or even five of the disciplines, but it will absolutely take longer and be more complicated, and here’s the kicker. The longer it takes to see the results, the easier it is to quit before they show up. These 10 disciplines are the shortcut! Why not bake a delicious cookie today by following the recipe to success?

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http://www.redhotmindset.com/episode15/

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From Motherwhelmed to Awakened and Alive with life coach Beth Berry

From Motherwhelmed to Awakened and Alive with life coach Beth Berry

July 7, 2020

I met today’s guest as she was working on completing her first book, Motherwhelmed, which just released in April and is available on Amazon. At the time, I was working with a self-publishing company as a project manager and helping walk Beth through the final steps of publishing. 

Her story and message resonated with me then, and as I continue to read her book, I find that I’ve come out of a similar place as she has, and I just know if I relate to it, more moms will too. We immerse ourselves in what we feel motherhood should entail, and we lose ourselves in the diapers and feedings. Sometimes we forget that tending to our own needs is just as important as tending to our babes because if we are not filled up, we will have nothing to give, and we will be left feeling unworthy and frustrated in our very important role as a mother.

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  • How to no longer feel a never-ending losing battle in motherhood.
  • Why meeting our own needs is vital to be able to express our values.
  • How to let go of the perfect picture of motherhood and embrace who you are as a woman.
  • What she learned during her time writing and publishing Motherwhelmed

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http://www.redhotmindset.com/episode14/

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How Back-to-Back Marathons Sealed the Deal for This Mother Runner to Qualify for the 2020 Boston Marathon

How Back-to-Back Marathons Sealed the Deal for This Mother Runner to Qualify for the 2020 Boston Marathon

June 30, 2020

The 2020 Boston Marathon was at first postponed to September and later canceled and shifted to virtual due to the Covid-19 pandemic, which was unsettling for many runners who qualified and were left questioning if they would still have the opportunity to snag a bid to the 2021 Boston race.

Thankfully, the Boston Athletic Association is allowing 2020 qualified runners to do the virtual race as well as apply for the 2021 race, but this doesn't guarantee a spot in the historic and sought-after race. In the coming months, I'm bringing a few mother runners on the podcast who would have considered the 2020 Boston Marathon their victory run and dive into their struggle/victory stories and what it took to get them there. 

The 2020 Boston Marathon would have been Anat Gotfried's victory run because she thrives off a challenge and wanted a goal to separate her from the ordinary runner. Today we dive into her running journey and talk about the struggles of trying to get the necessary training in while performing all the roles motherhood brings. We even chat about her experience running a marathon 6 months pregnant and postpartum.

It took mental fortitude for her to qualify for the 2020 Boston Marathon. Find out how running back-to-back marathons actually helped her solidify that Boston qualifying time. By the end of this episode, you may just be inspired enough to get up and go and train for your first marathon if you haven't run one already!

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  • How she met her husband because of the NYC Marathon
  • How she worked her training around her responsibilities as a mother
  • What it took for her to qualify for the Boston Marathon and how she controlled the controllable
  • Why having a coach in her life made all the difference

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http://www.redhotmindset.com/episode13/

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From Smoker to Resilient Runner with Not Another Runner’s Natalie Hawkins

From Smoker to Resilient Runner with Not Another Runner’s Natalie Hawkins

June 23, 2020

Today’s guest exudes positivity in all she does, but it wasn’t always that way. Nat Hawkin's victory story comes from 14-plus years of dealing with mental health issues and having to overcome so many crippling and debilitating lows in order to succeed at living a happy life.

LISTEN TO THE FULL EPISODE TO HEAR

  • How she went from smoker and unfit to runner without any past running experience
  • Why running is one of the best medicines and how she pulled herself out of 14+ years of mental health issues
  • Find out how her struggle/victory story at the London Marathon has helped define her strength and resilience
  • Hear how she is working through an injury that is keeping her from doing what she loves -- running

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http://www.redhotmindset.com/episode12/

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Critical Thinking Begins By Asking Good Questions

Critical Thinking Begins By Asking Good Questions

June 18, 2020

Critical thinking is vital when it comes to our freedom. Critical thinking and logic come from asking good questions and seeking the answers for yourself. I challenge you to ask your own questions, to get off social media, and do your own research. Today I'm going to share some of my own questions with you.

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http://www.redhotmindset.com/episode11

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When You’re Called to Move

When You’re Called to Move

June 9, 2020

Have you ever felt compelled to move? Maybe it as a transition or a shift you felt you needed to make in your life, or maybe it was physically moving homes or states.

Just because it's right doesn't mean it's going to be easy. Transition is never easy, but if it is right, it does mean you will have a peace in your heart, and you will know deep down that it is where you are supposed to be.

We physically moved this past month, and there were quite a few hurdles we had to jump over. Yet, it felt right, and we had peace, so we kept walking through the open doors. I want to share our story and what I learned through it with you.

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http://www.redhotmindset.com/episode10/

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When Your Plans Change // The 2020 Boston Marathon Officially Canceled

When Your Plans Change // The 2020 Boston Marathon Officially Canceled

June 2, 2020

What do we do when our plans are changed, and it wasn't us who changed them?

The 2020 Boston Marathon is officially canceled -- or went virtual -- which means canceled because much of the experience is being in Boston soaking up the rich history and surrounding yourself with others who fought to snag a bid to run the race.

Have you had disappointments in this season? I’m guessing you have, and you are struggling through your own trials and tribulations of today. And that’s why this episode will matter to you.

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http://www.redhotmindset.com/episode9/

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Turn Your Mess Into Something Beautiful

Turn Your Mess Into Something Beautiful

May 26, 2020

I’m ecstatic about today’s interview because it’s near and dear to my heart, as is the guest. Dawn Wicklund is married with three kids, ages 14, 11, and 9. She is a kids pastor at Eaglebrook Church and loves helping people realize their potential and challenging them to grow.

She’s also my sister-in-law! I’m telling you, she is the best thing that has ever happened to my brother -- well, except for me, of course! Where did they meet? At the skatepark when she was just a baby!

They’ve been on an incredible journey, and together, through many tests and trials, they have grown into a powerhouse couple. She exudes the qualities of a woman of strength, but much of that comes from deciding to step into the fire of life’s trials and allow the refining process to do its work. It’s never easy, but it’s always worth it. I can’t wait for you to hear her story.

LISTEN TO THE FULL EPISODE TO HEAR:

  • How she went from "victim" to overcomer
  • How she tackled an unhealthy marriage and turned it around
  • How she used her devastation to impact others

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http://www.redhotmindset.com/episode8/

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How to Overcome Negative Feedback as You Pursue Your Dreams

How to Overcome Negative Feedback as You Pursue Your Dreams

May 12, 2020
 

Have you ever gone after a dream or a goal that was special to you only to have a close family member or friend spout their negative at you? Maybe they told you why you shouldn't go after your dream or that it won't work for you?

Sometimes those closest to us can be the most toxic, and that's the topic we're diving into today! How do you overcome negative feedback from a loved one as you pursue your dreams? Today's guest has been up close and personal with this struggle, and she lets us in on some juicy tips to come out the other side stronger.

Jenna Carelli is a former soccer player, long-distance runner, fitness nutrition specialist and CrossFit coach. With a Criminal Justice degree and Psychology background, Jenna excelled as a Paralegal for 6 years before transitioning to stay-at-home mama, business consultant, and event host. Her organization's mission is to raise powerful and influential leaders by showcasing brave action. With a focus on community, collaboration, and partnership, Jenna encourages Women to do less in order to attain, achieve, and profit more.

Are you ready? Let’s dive in.

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http://www.redhotmindset.com/episode7/

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The Secret Ingredient to Get Us Through This Quarantine

The Secret Ingredient to Get Us Through This Quarantine

May 5, 2020

I’m going to tell you, the quarantine break was pretty nice, but I’m ready to get back to it. How about you? It’s starting to feel like a bad dream that eventually I’ll wake up from. But I guess I’ll never wake up from it because it’s our reality. Can you relate? 

It's starting to feel lonely. It's starting to feel hopeless, like things will never go back to normal.

Today I'm going to tell you the secret ingredient we need to get us through the quarantine. I’m sure you’re pretty curious as to what that may be. It’s an age-old, tried and true recipe. Simplistic, yet complicated.

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http://www.redhotmindset.com/episode6/

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