Goal-Driven Moms - Discover My Passions, Clarify My Goals, Simplify Goal Planning, Create Intentional Habits
Ep 132 | Clutter vs clarity - what’s the difference? 3 tips to find clarity amid the clutter

Ep 132 | Clutter vs clarity - what’s the difference? 3 tips to find clarity amid the clutter

April 1, 2022

Hey Winner,

I want you to think about THAT room ... you know, the room in your house that you have to shut the door to otherwise it stresses you out to see the mess? The room that receives anything that you don't know what to do with? The room that no matter how much you look at it, it doesn't clean itself? But now it's so full and cluttered that you have no idea where to start — so you keep putting it off?

Do you have a room like that? How does it make you feel when you walk into it?

Okay, now think for a moment about a room that is clear of clutter, minimalistic in nature, simple. Maybe it's your formal living room where no one ever hangs out? Or your formal dining room? What room is that for you? Do you have one?

How does it make you feel when you walk into that space?

This is the difference between clutter and clarity. These rooms (that I know you probably have at least one of each in your house) are symbolic of what goes on in our minds when we have clutter versus clarity, and this is what we're diving into today. We are going to talk about the 3 ways to find clarity amid the clutter in your mind.

Rooting for you ~ Gabe

 

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

Website: https://redhotmindset.com

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 131| How to Overcome a Negative Mindset and Take Your First Steps Toward Your Goal

Ep 131| How to Overcome a Negative Mindset and Take Your First Steps Toward Your Goal

March 29, 2022

I want you to take a look at your life and think about the larger challenges you’ve faced and had to overcome. What were those for you? How did you get through them? How did each of them shape you into who you are now?

I love sharing overcomer stories because as we listen in, we can all relate in some way. As I listen to these butt-kickers, it gives me hope that when I’m faced with challenges, I can lean into my faith and press through too.

My guest today is no different, she’s faced the battle of breast cancer and the struggle of striving for perfection in fitness. Through those experiences, she has come out stronger and was inspired to start her own business to help other women in their faith, fitness, and mindset journeys.  

Kelley Tyan is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, podcast host, author, and proud wife and mother of her 2 children. 

Her passion to transform one woman’s life a day has been ongoing from the start. She believes that having a strong faith can lead to a strong mind and body. She also knows that success lies in numbers and being part of a strong community can be the key. 

So excited for this conversation today, so let’s step into the fire with Kelley!

RESOURCES MENTIONED

CONNECT WITH ME

Website: https://redhotmindset.com

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 130 | Overcoming Idols in Our Lives - Letting Go of Emotional Holds and Physical Appearances and Finding My Identity in Christ

Ep 130 | Overcoming Idols in Our Lives - Letting Go of Emotional Holds and Physical Appearances and Finding My Identity in Christ

March 25, 2022

This episode is an interview I did on Thad Riley's podcast where we go deep into my own struggles with identity and the idols of appearance and exercise. It's real and raw and vulnerable.

If you have or are struggling with identity, if the world is pressuring you to be someone you're not, OR IF YOU HAVE A DAUGHTER this episode is for you! It's longer, yes, but I promise you it's worth the listen.

Are you ready to let go of who the world says you are and listen up to who God says you are?

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

Website: https://redhotmindset.com

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 129 | How Do I Discover My True Identity? Who am I? What Do I Have to Offer? - Find Out Who You Are in Christ

Ep 129 | How Do I Discover My True Identity? Who am I? What Do I Have to Offer? - Find Out Who You Are in Christ

March 22, 2022

Hey Winner,

Do you ever ask yourself any questions like this:

"Who am I?"

"Why am I here?"

"Where do I belong?"

"What am I supposed to do?"

Maybe you have a hard time being positive with yourself about who you are. You are a bit more critical and negative about your character. You're good at lifting others up, but for some reason you usually tear yourself down. You have a hard time sharing accolades about yourself because you don't truly believe or even know your worth. How do I know? Because I've been there too, and I believe most women struggle with this in some form.

However, it's time to quit. It's time to stop questioning your identity and start living in it. It's time that you knew who you were — you liked who you were — and you believed you were made on purpose and for a purpose because you were.

It's time to identify who you are in Christ.

Rooting for you ~ Gabe

 

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

Website: https://redhotmindset.com

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

 

Ep. 128 | Create Your To-NOT-Do List | Work-Life Balance as a Busy Mom

Ep. 128 | Create Your To-NOT-Do List | Work-Life Balance as a Busy Mom

March 18, 2022

Hey Winner,

I know you probably have a TO-DO list a mile long because, if you're anything like me, you just keep adding to it faster than you can check things off. But, have you ever thought about your NOT-TO-DO list? What is that? Do you have one of those? Have you thought of the boundaries you want to set or the activities that you just don't need to do in this season? 

Today I'm going to share a portion of my work-life balance with you and tell you what I do each week as a working mom and wife, and then I'm going to tell you what I don't do each week. Some of it could surprise you.

Prioritizing what's on your TO-DO list and your NOT-TO-DO list is an important factor in increasing productivity and creating white space in your day. 

Rooting for you ~ Gabe

 

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

Website: https://redhotmindset.com

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 127 | 3 Easy Ways to Simplify Your To-Do List and Get More Done

Ep 127 | 3 Easy Ways to Simplify Your To-Do List and Get More Done

March 15, 2022

Do you have a never-ending to-do list that you can’t catch a break from? Are you feeling stuck in the lie that there is never enough time in the day to get all the things done you need to? And where is the time for yourself? That gets put on the back burner AGAIN because of all the things on your list that demand your attention. 

Mama, I’ve BEEN there. I’m still there at times, but when I let go of that long honey-do list I created for myself and let God lead my schedule my day flows so much more smoothly and I have more peace – yes, I’m serious, like I tell him all the things I need to get done and then hand it over to him. This is why I’m bringing my friend, Sarah Dalton onto the show today to talk about 3 keys to simplifying your to do list! 

Sarah is the founder of Your Simply Big Life, an online community that empowers women to step out of overwhelm and live each day in alignment with their core values. She is passionate about helping women learn to find their unique balance and flow with both peace and productivity. 

Well, if you’re passionate about finding balance and peace in your life, you are in the right place. Let’s step into the fire with Sarah!

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

Website: https://redhotmindset.com

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

 

Ep. 126 | Too much on your plate, mama? 3 productivity tips to create peace around your schedule

Ep. 126 | Too much on your plate, mama? 3 productivity tips to create peace around your schedule

March 11, 2022

Hey Winner,

So, you want to get things done, but it always seems like you're just a little behind? Do you feel bogged down by your schedule or like there isn't enough time in your day to accomplish the things you need to? Do you feel like you can't keep up?

Hang out with me today because I'm going to share with you three key productivity tips to get more done (or at least the important stuff).

Rooting for you ~ Gabe

 

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

Website: https://redhotmindset.com

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 125 | Mama, Find Yourself Again and Turn Your Passions into Purpose - 4 Pillars of Goal-Driven Moms

Ep 125 | Mama, Find Yourself Again and Turn Your Passions into Purpose - 4 Pillars of Goal-Driven Moms

March 8, 2022

Hey Winner,

As my kids moved into elementary ages, I felt like I had completely lost myself. They were becoming more independent and didn't need me to do as much for them, and because of that, I didn't know what to do! I had sacrificed my own dreams for so long that I didn't even know how to discover what I wanted anymore. 

Asking myself "What's next?" was one of the scariest things to do, but as I took time alone with the Lord in prayer and journaled and asked Him what was next for me, he began reshaping those earlier dreams into new desires of His and helped me to see what my calling work was outside of motherhood.

And that's when Goal-Driven Moms was born.

Mama, if you want to find yourself again and turn your passions into purpose, you are in the right place! Today I'm going to share with you a little of the backstory of Goal-Driven Moms and the four pillars of this podcast.

Rooting for you ~ Gabe

 

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

Website: https://redhotmindset.com

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

Ep 124 | STOP believing the lies! You Were Running a Good Race, Who Cut in on You?

Ep 124 | STOP believing the lies! You Were Running a Good Race, Who Cut in on You?

March 3, 2022

Hey Winner,

I'm not good enough. I don't have the time. I don't have what it takes. I'm not made to do hard things. I can't take time away from my kids. I lack the confidence. I'm not smart enough. I'm not skilled enough. I just know I'm going to fail.

Have you told yourself any of these things in the past week when you think about the desires stirring in your heart?

I'm just going to throw this out there - these are complete lies from the enemy, and if you believe them about yourself, he will hold you back from the calling work God has placed on your heart.

What lies are you believing? Who cut in on you as you were running a good race?

Today, mama, we're going to defeat these lies once and for all, and we're going to learn the truth.

Rooting for you ~ Gabe

 

RESOURCES MENTIONED IN EPISODE

CONNECT WITH ME

Website: https://redhotmindset.com

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

 

Ep 123 | How to Partner With God to Create a Vision and Life Map This Year

Ep 123 | How to Partner With God to Create a Vision and Life Map This Year

March 1, 2022

Are you interested in saving 10 hours a week as you work toward your goals? What would that do for you? Could you be more present at home and still be able to be passionate about your personal calling? I would say YES!

Stephanie Corder is back with me today sharing how to create a life map and gather your skills to identify your gifts. Taking the time to plan initially will save you time in the long run. We talk through questions such as:

  • What do I want to create?
  • How would I do it? 
  • Who are the 5-10 people that are going to help me?
  • Why do I need those people in my corner?
  • What do I need to learn?
  • What obstacles will I face, and why do I care about this?

So take out a notepad and pen and get ready as we dive in to creating a life map with Stephanie!

RESOURCES MENTIONED IN EPISODE

Website: stephaniecorder.biz

Connect with Stephanie on Instagram @warriormompreneur

Connect with Stephanie on Facebook @warriormompreneur 

Stephanie’s Facebook group: Warrior Mompreneurs

CONNECT WITH ME

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

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